Blogging - Therapeutic to me and a tool in recovery from depression and coping with bipolar and other challenges in my life

Dear Friends,

Thanks for stopping by!

I am thankful to God for restoring me from a relapse of clinical depression recently. Bipolar disorder is a medical condition with extreme mood swings (manic and depression) which can be treated. I am thankful to God for preserving me through the difficult times of a relapse and strengthening me now.

Thanks for your prayers and encouragements. They mean a lot to me!

As I am on the road of recovery, I am learning to pace myself moderately and prayerfully.

I have at one point of time contemplated giving up on blogging as I found myself spending a considerable amount of time writing on my blog and visiting other's blog. I do a lot of this especially when I am hypomanic :-)

Too much blogging is actually mentally very taxing on me though I don't always realized it. My freelance work is also very taxing as I work on the computer most of time. I suspect my relapse of clinical depression recently was due to overstraining at my freelance work plus blogging.

Should I give up blogging? I prayed and asked the Lord for direction.

It has been a joy and privilege for me to be acquainted with many blogging friends who are suffering from depression, bipolar and other physical or mental conditions.

To be able to share and support one another as we seek to learn to understand and manage our conditions has a great impact upon my life. I felt I have grown much over the last half year of blogging through my acquaintance with such dear friends and learning from various people's experiences. I am learning to understand my condition better and to manage it better.

Ever since I joined Word-Filled Wednesday and Thankful Thursday, God has helped me to grow spiritually.

Word-Filled Wednesday (WFW) reminds me of many precious passages from God's Words. God's Words bring comfort, encouragement and direction in my life. It helps me to know more of God's love, His mercies and His sovereignty. Every visit to WFW blogs and post are very encouraging and refreshing. WFW also gives me opportunities to share my passion in photography and God's Words with others. I am thankful to God for many kind friends who allowed me to use the photographs they took and shared them on WFW. Thanks, Amy Deane, for hosting Word-Filled Wednesday and thank God for giving us this precious opportunities to be reminded and encouraged by His Words and beautifies of His creations!

Thankful Thursday (TT) helped me to count my blessings and to be thankful for God's many mercies. I learn to appreciate little things in life and to be thankful for them. Visiting the various TT blogs have strengthened my faith in God as I read of His goodness to His people in spite of whatever difficulties we face in this fallen world. I read of the power of God sustaining and delivering His people from the trials in their life. I read of how thankful they are admist the challenges of life. I am greatly humbled by the many who find reasons to praise and thank God for little things in life which I sometimes overlooked or took for granted. TT has in some way changed my perspective. It has helped me to be a more thankful and happy person despite the bout of depression I experience every now and then, and the many challenges I face in managing bipolar disorder, my work, my family, etc etc. Thanks, Iris, for hosting Thankful Thursday and thank God for using it to encourage us to count our blessings and know more and more of His love!

I am so thankful for your friendships, dear friends and visitors, and the way you and your blogs or your comments have encouraged me. I am greatly humbled by so many of you visiting me and encouraging me. Your prayers and encouragements mean a lot to me. They are especially precious in my recovery process. God has used all of you to provide the love, friendship and support that I needed very much in my recovery. It makes a lot of difference.

I am thankful to God too for making my posts an encouragement to various people. It is my joy and privilege to share with you God's goodness and mercies to me in managing depression, bipolar and other challenges in my life. God is good to me. I am greatly humbled by the knowledge that what I shared has touched some people's life and I thank God for using such a weak vessel so that His grace and glory may shine through!

In life, we will have our portions of ups and downs. Whether it be depression, bipolar or other physical or mental afflictions, or loss of jobs, loss of loved ones, and other difficulties in life, to have the love and support of family and friends is so precious. Thank God that He is with us and thank God that we can be here for one another!

So in other words, Blogging is therapeutic to me. I am encouraged by so many of you. And when God uses me to encourage you in return, it gives me a sense of satisfaction to know that I can still be useful and contribute despite my infirmities. It helps me to feel useful and challenges me to be more useful, as God enables me.

I have found it a joy to blog. Blogging allows me to share my thoughts and feelings, to verbalise it and to see things more clearly. It has also enriched my life through the vast of information that other bloggers shared through their life, resources they found useful and comfort from God's Words and God's goodness to them.

So here I am, continuing with blogging :-)

But I shall endeavor to pace myself more moderately in order to prevent burn-out and depression, as far as I can. I probably won't be posting on my blog and visiting blogs everyday like what I did before my relapse of clinical depression recently. I have to learn to understand my limitation and work within that boundary. You are in my thoughts and prayers always. I love to visit your blogs but if I am not able to visit you as much as I would like to, I trust you will understand :-)

What about you? Do you enjoy blogging? How has blogging helped you? Or how has blogging changed your life?

Thanks again for stopping by, dear friends and visitors. Your friendship and kindness means a lot to me and I thank God for everyone of you. I pray that God will make me a blessing to you too and that your visit to my blog has been a pleasant and encouraging experience. All praise and glory be to God!

Take care and have a blessed day!

If you are in Singapore and looking for a Church or a Reformed Church in Singapore, do come and visit my Church, Pilgrim Covenant Church (PCC): https://pilgrim-covenant.com/

My flesh and my heart faileth: but God is the strength of my heart and my portion for ever. Psalm 73:26

Making Bookmarks for Friends : A therapeutic hobby

Dear Friends,

Thanks for stopping by. Thanks for your prayers and encouragements.

Thank God for preserving me daily.

Just a short update. My condition is still fluctuating. It kind of worsened during the weekends and I rested much. I prayed and read a little of the Bible whenever I can. Thank God that I am better today.

I went for a walk this morning. It was refreshing to be out in the nature once again to behold the beauties of God's creations and to remember His greatness in creating and preserving us.

Today I was also able to work on some bookmarks that I am making for some overseas friends. Thank God for the joy of making these little gifts for my friends.

I will continue to pray and do whatever I can daily, and hope to get better by and by.

Thanks for stopping by. I am praying for you too. Take care.

If you are interested to make bookmarks for yourself or your friends or to sell, do feel free to download some Free Bookmarks Templates from my Homemade Bookmarks and Crafts website.

If you are in Singapore and looking for a Church or a Reformed Church in Singapore, do come and visit my Church, Pilgrim Covenant Church (PCC): https://pilgrim-covenant.com/

Homemade Calendar : Another Hobby

Dear Friends,

How time flies! It's already mid May.

As you know, I love to do handicrafts and make homemade gifts. You probably have seen my homemade bookmarks blog with Free Bookmark Templates.

Around December of almost every year, I will make a simple homemade gift for my friends and it is a Homemade Calendar.

I first started making this Calendar for myself because I found it very difficult to find a Christian Calendar with Bible verses that I like. So I decided to design my own simple Calendar :-)

Subsequently, I began to make this Calender for some of my friends whenever possible.

Over the last few years, I began to make the Calendar for more and more of my friends.

It is good to know that some of my friends have found this Calendar useful.

Thank God that for the last 8 years, I managed to make between 80 to 100 Calendars for my church friends, whenever I am well.

Sometimes when I am too ill, I will not be able to make these Calendars. Otherwise, I will try my best to make them. I enjoy making them and I am thankful that they are useful to my friends.

This is how the simple Calendar looks like:

Although it's already May now, if you are interested, you can still make this simple Calendar for yourself or your friends.

Here are some simple instructions on how I make this Calendar :

You can download the following files and make it too. You can personalised this simple Calendar by putting your name or your friend's name on the top right hand corner. You can also change the picture and the text according to your liking.

1) Download these Microsoft Word documents (.doc) and make changes accordingly:

a) Use this Picture file if you are printing for a friend : Picture 1person

b) Use this Picture file if you are printing for a couple: Picture 2persons

c) Use this Date file if you are in Singapore as it has all the public holidays : Singapore Dates

d) Use this Date file if the Calendar is to be used outside of Singapore: Dates Others

2. Open the file "Picture 1person.doc" and change the name on the top right hand corner to reflect your name, your friend's name, etc. Then print on color cards/papers.

You can print 2 calendars on 1 paper.

3. Open the file "Dates Singapore.doc" or "Dates Others.doc" and print all the 3 pages.

4. Fold the pages into half.

5. Use a pen knife to cut and then fold the pages into half again.

6. Use the pen knife to cut again and arrange all the months accordingly.

7. Staple on top of the dates at a few places to keep them together.

8. Put double-sided scotch tape behind the dates and then stick it to the bottom of the Picture.

9. For hanging purposes, I usually punch a hole using a single-hole puncher and put a reinforcement ring on it.

Do you like this Calendar? Do you have Hobbies? Or do you like to make gifts for your family and friends.

I hope you enjoy making this simple Calendar :-)

If you interested to make bookmarks, do visit my homemade bookmarks blog. I have many Free Bookmark Templates there.

Thank you for stopping by. Hope you have a blessed weekends!

If you are in Singapore and looking for a Church or a Reformed Church in Singapore, do come and visit my Church, Pilgrim Covenant Church (PCC): https://pilgrim-covenant.com/

Blogging - Another therapeutic activity for me to cope with depression and bipolar mood swings

Dear Reader,

Do you enjoy blogging? What makes you start your blog? Or if you are a visitor without a blog, what makes you return to read someone's blog? What makes you come back to read my blog?


I thankful to God for enabling me to start this blog around February this year ie. February 2008. I have found blogging to be very therapeutic to me in my coping with my depression and my bipolar mood swings. And thank God this blog also benefits other readers as well.

I write quite regularly, as you can see. Partly because I love writing and it helps me to cope with my depression or manic due to bipolar disorder. Partly also because I desire to share with others my life experiences and God's goodness to me, as well as resources that I have found useful to manage depression and bipolar disorder or Bible verses/sermons/books/other articles I have read and found useful.

Blogging enables me to share my thoughts and feelings and to kind of release them. Sometimes by doing so, I can see things from a different perspective. When others visit my blog and left their comments, they also helped me in many ways. Comments usually bring cheers. Sometimes a short comment left by someone can really make my day :-)

I used to write long emails or letters to friends before I started blogging. Yes, I write letters :-) I am one of those old-fashioned, rare specifies. I know few people in the modern world today write letters. But I do. And I love doing so.

But one complain I often get when I write letters or emails to people and I suspect even when I post on my blog ;-) is that I write too long. I am too long-winded, they said :-) Hmm... I don't quite know how to handle this. I always feel I have so much to say and writing short messages can't quite express how I feel. There was one incident in the past, when I got scolded by a friend for writing long emails to her. She said she is too busy and have no time to read my emails :-( Now I hardly write to my friends as most of them do not reply. I am not sure whether they got the mails, whether they read them or they find them burdensome. Just waiting for a reply from them can sometimes almost drive me crazy! Now I am corresponding only with a handful of friends who haven't got tired of my writings yet :-)

Most of the time, I am sharing my thoughts and feelings and resources on this blog almost daily. And I also visit my blogging friends as often as I can. In the blogging world, I feel accepted and appreciated. Besides this blog which is my personal online diary, I have another blog which is dedicated solely to Resources I have found useful on the internet on managing depression, bipolar plus some personal growth articles. I also have some other hobbies blogs where I share my passion on making bookmarks, homemade crafts and gifts, photography, Christian articles/books and my freelance work. I am active mainly on this blog as I use it as an online journal or diary and almost daily I record my thoughts and feelings here.

Actually, I didn't know what is a blog or what is blogging until quite recently. You might laugh. But when I first started this blog, I still didn't know much about blogging. I just wanted to share my story and useful resources with others. A brother-in-Christ suggested this idea to me. I have a website but hardly anyone seems to be visiting and so I decided to try blogging instead as it is free.

When I first started this blog, I wasn't quite sure what I can or cannot put on my blog. I also wasn't sure what I can or cannot write on others' blog comment. I was a little fearful of "breaking the rules" of blogging.

One of my brothers, Daniel, has been blogging since a few years back and I visited his blog on and off. He is in Malaysia and he shares his life and activities on his blog. He is quite a funny person and so he posts all kinds of things on his blog and I always laughed when I visited his blog. So I read his blog on and off but I have no idea what blogging is really all about.

Recently, when Daniel visited me, he finally gave me the definition for a blog! He said a short and sweet definition for a blog is "An Online Diary". Daniel said my blog is my online diary and I can blog about anything I want. I can write anything that I want to write and share with the public. He reminded me that what I write on my blog is on a public domain. So he said, don't post anything that you don't want others to know ;-)

Daniel also said there is no hard and fast rule on posting comments on others' blogs. The owner of the blogs have every right not to publish any comments if they prefer not to. Same thing for me. I can choose not to publish any comments that I don't wish to.

I thank God for the wonderful experience I have had since I started blogging in February. I have enjoyed sharing my life experiences, God's goodness to me, and the resources I found helpful to me or the Bible verses/books I read with others.

One the greatest blessing I derived from blogging is that I have been able to "meet" many friends through the world of blogging. I have never expected this at all! I am learning new things daily from my blogging friends. I love to read and write. And in some sense, I have found "like-minded" people. My blogging friends are from different parts of the world and they blog about any topics under the sun :-)

I am thankful too for a few Penpals I have "met" through blogging! This is wonderful. I used to have penpals when I was a teenager. And now having penpals again when I am forty++ is really nice :-) Thanks for writing to me, dear Penpals :-)


Here's a big "THANK YOU" to you, dear Reader, who are reading my blog. Thank you for stopping by. I hope what you are reading here on this blog are helping you in some ways.

And a big "THANK YOU" too to all of you, my dear Blogging Friends, for visiting me whenever you can and leaving me kind comments to share your thoughts and feelings with me after you read my posts, or just to let me know you have visited. Thanks to all of you!

And a big "THANK YOU" also to all of you, my dear Penpals, for writing to me and choosing me as you Penpal :-)

One thing I found that is helpful in blogging is to try and remember to leave a comment whenever possible. It seems to bring some encouragement to fellow bloggers to know that what they have posted has helped others or to hear opinions others have. Or maybe just to know someone cares and have visited them. So I hope you don't mind me leaving my comments all over your blogs when I visit your blogs :-)

Oops, here I go again. I think I am getting too long-winded again :-)

Today, I thank God for all of you and for the way He is making my life more colourful through blogging.

If you are in Singapore and looking for a Church or a Reformed Church in Singapore, do come and visit my Church, Pilgrim Covenant Church (PCC): https://pilgrim-covenant.com/

Thanks for stopping by. Do leave me a comment, if you can, to share your thoughts and feelings with me! It makes my day :-)




This is meant to make you laugh :P


Hope you have a blessed day!


Take care.

Therapeutic Walks and Photography to cope with Depression or Bipolar Mood Swings

Recently, I was feeling rather tired and stressed up after several weeks of manic plus stress at work, etc etc. I could feel that my moods were swinging. When I am too tired or stressed up, my moods tend to drop. Having a mood disorder like Bipolar Disorder, I realized that I need to take steps to slow down and prevent these mood swings to either escalate into manic or plunged me into depression. I realized that in the past because I failed to notice my mood swings or indicators that I am overly stressed or strained, over a period of time I eventually plunged into severe clinical depression that can last for 3 to 6 months or longer.

I am learning now to recognize early signs and symptoms of possible relapses or trigger factors to depression or mood swings. I am learning to manage stress better and if necessary to cut down on stress level by eliminating the things that are stressing me up. So I have cut down on some activities and scheduled more down time. I also turned down freelance assignments which I don't time I can manage or complete on time.

I cut down a little on blogging. But I found that as blogging is therapeutic to me, it's hard to really take a complete break. I love to write and writing is therapeutic to me. So I am still blogging and sharing my thoughts, feelings, experiences and what I read or find useful. Visiting my blogging friends and having them visit me is a means of support to me. This is a crucial part of my recovery and maintenance of mental well-being.

I also need to do things that will help me to relax and cheer me up. Besides praying and reading God's Words, and rest, I have been able to spend some time with some hobbies. Some activities that I have found to be therapeutic are taking walks to enjoy nature and develop my interest in photography.

So recently, I took a walk past Woodlands Town Garden which is adjacent to Bukit Timah Expressway. I didn't really go into the Garden because I was alone and I didn't want to walk alone there. Although Singapore is a safe place, it is still not wise to go to quiet places alone. So I admired the Garden from the exterior surroundings :-)

If you go to Woodlands Town Garden, you can enjoy the greenery and the unique design of the park amenities which has both Malay and Chinese elements. Sungei Mandai Kecil, a river that flows through the park, was also integrated in the design of the park. Part of this river that flows into the park was enlarged into a lake, irregularly-shaped for a natural look.

I enjoy photography a lot and so I took that opportunity to catch a few shots :-)

I really enjoy nature a lot and I love to walk or go briskwalkings. I hope I can schedule more such time as it is always refreshing to me.

How about you? Do you go for walks? What do find to be therapeutic when you are feeling down or stressed up?

If you are in Singapore and looking for a Church or a Reformed Church in Singapore, do come and visit my Church, Pilgrim Covenant Church (PCC): https://pilgrim-covenant.com/

Cross-stitch - Another of my Therapeutic Hobby

I am in the midst of doing a cross-stitch for a dear friend. This little bear with a heart cross-stitch is one of my favourite. It is very sweet and quite easy to do.

I will sew some Bible verses besides the bear and frame it up.

I have done this cross-stitch for several of my friends and they like it very much.

I find it therapeutic to do things for others. It makes me very happy to see others happy.

Having some form of hobbies can be very enjoyable and relaxing too. It helps to slow me down at times as my thoughts will be racing otherwise :-)

My dear friend, Michelle and her husband, also love to do cross-stitch. Their cross-stitch are very beautiful. Do visit Michelle's blog at Ozarks sew n' sews to see their lovely handiworks.

So far I have benefited from the following hobbies besides cross-stitch:

1) Photography. I enjoy photography very very much. I am thrilled to be able to capture some of the beauties in God's creations. It is helping me to enjoy God's creations in many wonderful ways. In the past, I have been too busy to enjoy walks, flowers, beach, etc etc. Now I am discovering these through the lenses of my camera :-)

2) Making Bookmarks. I enjoy making Bookmarks for my friends. I used my photos and photos taken by my brother and friends, to make these bookmarks. If you are interested in making bookmarks, you can check out my Homemade Bookmarks Blog to download Free Bookmarks Templates and instructions on how to make simple bookmarks.

3) Making Crafts and Gifts. Besides making bookmarks, I also enjoyed cross-stitch, making simple calendars and origami. Check out my Homemade Crafts and Gifts if you are also interested in making these crafts and gifts.

Making these crafts and gifts give me great joy and satisfaction. Thank God for the joy of sharing these gifts with my friends, and the joy of serving Him in this way.

What about you? Do you have any hobbies that you really enjoy?

If you are in Singapore and looking for a Church or a Reformed Church in Singapore, do come and visit my Church, Pilgrim Covenant Church (PCC): https://pilgrim-covenant.com/

Photography - Another therapeutic Hobby

Thank God that with medical helps, counselling and Cognitive Behavioural Therapy, regular exercise, Omega 3 fish oil, managing stress level, etc etc my bipolar disorder is under control now and I am able to live a more stable and productive life. I also pray and read the Bible daily to find comfort and strength from God.

When I started to do brisk walking regularly end of last year, I began to discover the beauties in God's creations in many wonderful ways. I am always comforted to remember that God Who creates all these lovely creations, has also created me. He loves me and is taking care of me daily. Through brisk walkings, I also began to enjoy photography as I will try to take photos when I go brisk walkings.

I have never expected myself to be able to take pictures. But with the help of advanced technology that the digital camera provides, I am so delighted to be able to capture some of these beautiful creations of God and precious moments with my family and friends. It gives me a lot of joy when I can take good photos.

I find that it is very helpful and therapeutic for me if I can find activities that I enjoy and which can enhance my life so that I can relax, enjoy it and have a sense of achievement. It helps me to de-stress. I can forget about all my stress and problems and just enjoy this hobby or recreation or activity. Photography is one of these activities. I look forward to snap some photos whenever I can and I am eager to go new places or try taking new objects or places.

In particular, I love to go to the beach and watch the waves. Somehow they have a soothing effect on me and I feel very relax. I loved to take photos of the beach and the waves. I also love to take photos of flowers, plants and animals.

I am also finding much joy in using these photos to make bookmarks and other crafts. This is another therapeutic hobbies for me! For some Free Bookmarks Templates, visit my Homemade Bookmarks Blog :)

Visit my "Around Singapore" blog to see more of the photos I have taken and that of my friends.

1) I took the first 4 photos at East Coast Beach, Singapore.
2) I took the next 2 photos at Changi Beach, Singapore.
3) I took the last 4 photos at Sentosa Flower exhibition at Sentosa Island, Singapore.

My Therapeutic Hobby - Making Bookmarks

Thank God for the joy of photography. I started to discover the beauties of God's creations in many wonderful ways recently when I started brisk walking. I enjoy my walks as I get to see many beautiful flowers, plants, birds and children :-)

When I started photography, I was thrilled at the advance technology of digital cameras that enables me to capture some of these beauties in God's creations and also precious moments with loved ones and friends. Thank God for this new hobby that is very therapeutic.

As I enjoyed making crafts and gifts for my friends, I used my photos and photos taken by my brother and friends, to make some bookmarks. Check out my Homemade Bookmarks Blog to download Free Bookmarks Templates and instructions on how to make simple bookmarks. Besides making bookmarks, I also enjoyed cross-stitch, making simple calendars and origami. Check out my Homemade Crafts and Gifts if you are also interested in making these crafts and gifts.

Making these crafts and gifts give me great joy and satisfaction. Thank God for the joy of sharing these gifts with my friends, and the joy of serving Him in this way.

I took these photo of the Orchid flower at Sentosa Flower exhibition at Sentosa Island, Singapore.

This flower’s actual name is Vanda Miss Joaquim. It was said to be first discovered in the garden of Miss Agnes Joaquim in Singapore in 1893. On 15 April 1981, this flower was chosen as the national flower of Singapore. Singapore has the distinction of being the only nation to have a hybrid as its national flower and whose distribution was confined to Singapore’s boundaries. This beautiful and enduring flower continues to show forth Singapore’s continual strive for progress and excellence in all aspects of life.

The official Chinese name for this flower is 卓锦万黛兰 (pinyin: zhuójǐn wàndàilán) meaning Orchid of Long-Lasting Excellence.

This Chinese verse is taken from Hebrews 13:8 "Jesus Christ the same yesterday, and today, and forever."

耶稣基督，昨日、今日、一直到永远 是一样的。希伯来书 13:8

If you are interested to make these Orchid Flower Chinese Bookmark for yourself or your friends, you can download these MicroSoft Word templates and make the necessary changes. I have 4 bookmarks in the template with different Bible verses.

Download Free Template : free-chinese-bookmarks-template-orchid.doc

You may wish to also check out my post on some simple instructions on how to make bookmarks.

These bookmarks are with English wordings and Bible verses. I have 4 bookmarks in the template and you can customized it to put your name or your friend’s name, if you wish to.

Download Free Template : bookmark-template-for-orchid.doc

You may wish to also check out my post on some simple instructions on how to make bookmarks.

Happy making your own bookmarks :-)

Free Calendars 2010 and Free Planners 2010 Resources:

• Calendar 2010 Design1
• Calendar 2010 Design2
• Calendar 2010 Design3
• Calendar 2010 with Singapore Public Holidays 1
• Calendar 2010 with Singapore Public Holidays 2
• Planner 2010 Design B
• Christian Calendar 2010 with Bible verses 1
• Christian Calendar 2010 with Singapore Public Holidays 1
• Christian Planner 2010

Free Bookmarks Resources:

• A Special Birthday Prayer for You
• All the best to you
• Animals
• Children - This book belongs to
• Chinese Bible verses
• Christian bookmarks with Bible verses
• Flowers
• Friendship
• Happy Birthday
• Happy Children's Day
• Happy Mother's Day
• Inspirational or encouraging quotes
• Prayer of St. Francis
• Sceneries
• Swan
• The Cross in My Pocket
• When there seems no way out, let God in
• With God all things are possible
• You are never alone
• Your Friendship is a blessing

Free Cards Resources:

• A Special Birthday Prayer for You
• Animals
• Birthday Card pop up
• Christian cards with Bible verses
• Don't Quit
• Encouraging Friendship Quotes1
• Encouraging quote on Love
• Encouraging Quotes1
• Flowers
• Get Well Soon!
• God holds my tomorrow
• Happy Birthday
• How to Make a Kirigami Dancing Crane Pop-up Card
• How to Make a Pop-Up Heart Card
• Prayer of St. Francis
• With God all things are possible
• Your Friendship is a Blessing

Free Handicrafts Resources : Free Cross-stitch

• How to sew a pink heart cross stitch
• About cross stitch and cross stitching
• Creative Needlecraft Cross Stitching
• Cross stitch of Yarn Tree
• Different ways of doing cross stitch
• Free cross stitch pattern : Pink Heart
• French Knot
• How to Choose a Cross Stitch Pattern
• How to Design a Cross Stitch Pattern
• How to Do Back Stitches in Cross Stitching
• How to Do Basic Cross Stitches
• How to Do French Knots in Cross Stitching
• How to Frame a Cross Stitch Pattern
• How to Personalize Your Cross Stitching Pattern
• How to Prepare Cloth for Cross Stitching
• Learn simple Cross Stitch In 5 Minutes
• Little Bear cross-stitch
• Supplies for Cross Stitching
• Types of Cross Stitch Patterns

Free Sewing Resources : Knitting

• Basics on how to knit
• How to Knit a Scarf : How to Add Fringe to a Scarf
• How to Knit a Scarf : How to Cast Off
• How to knit a scarf : How to Change to a Different Color when Knitting
• How to Knit a Scarf : How to Do the Basket Weave
• How to Knit a Scarf : How to Do the Knit Stitch
• How to Knit a Scarf : How to Do the Purl Stitch
• How to Knit a Scarf : How to Do the Rib Stitch
• How to Knit a Scarf : How to Pick Up Dropped Stitches
• Variations in Stitches

Free Origami Resources:

• Airplane
• Boat
• Box
• Bunny
• Camel
• Cup
• Dragonfly
• Fish
• Flowers Daffodil
• Flowers Pink
• Hummingbird
• Jumping Frog
• Parrot
• Penguin
• Pigeon
• Roadrunner
• Rose
• Shark
• Squirrel
• Sungflower
• Swan
• Zebra

Free Arts and Crafts for Kids Resources:

• How to make a Catepillar
• How to make a clock
• How to make a duck
• How to make a Kirigami Hummingbird
• How to make a Peacock
• How to make an Octopus
• How to make turtle

Nice Piano Instrumental Music Resources:

• Relaxing music
• A como amor
• Aline
• Ballade Pour Adeline
• Chinese Garden
• Concerto pour un jeune fille nommee
• Couleur Tendresse
• Dolannes Melody
• Dream Wedding
• Fur Elise
• Give a little to your love
• La Tendresse
• lara's theme
• Les derniers jours d´Anastacia kemsky
• Lettre à ma mère
• Love song in winter
• Mariage D'amour
• Piano Concerto No. 1
• Romeo and Juliet
• Tema de Amor
• Triste Coeur
• Unchained melody

Grace sufficient for each day

Thank God for His reminders through His creations and His providence daily that He cares for us. He has promised in His Words in 2 Corinthians 12:9 that His grace is sufficient for us. This is a tremendous encouragement to me in this pilgrim journey. Even as a Christian, I continue to face various and many challenges in life just like every one else. I go through time of wellness, sickness, success, failures, happiness, disappointments, life, death, etc etc etc too.

Being a Christian does not exempt me from the trials and difficulties in this life. Having bipolar disorder or manic-depressive illness, can make life very difficult for myself and others. The greatest comfort for me in this personal trial, is that God loves me and is sovereignly in control of every situation in my life. Even in allowing me to have bipolar disorder, His love and faithfulness remains unchanging. In fact, it is through my struggles with the 11 or so severe depression episodes over the last 20 years, that I am drawn closer to God to know Him and His love better. At times when I am very confused and hurt by what I was going through, I could only cast myself wholely upon God. At times when family and friends could not understand what I was going through, I could find no comfort in human friendships, the Lord keep me in the palm of His hands. In His love alone, I found that enduring and unconditional love. It gives me the strength to face each day.

Thank God that He is with us always. He will continue to give us the grace to walk with Him and serve Him, even if we have to go through the valley of the shadow of death at times. And when our tasks here is accomplished, we have the blessed hope of being with Him forever to enjoy His love and fellowship for all eternity. What a blessed hope!

My brother took this lovely photo at Muriwai Beach, Western Auckland, New Zealand.

I use this photo to make the following Bookmarks. If you wish to make the bookmark yourself, you can download the respective Free Bookmark Template:

1) 2 Corinthians 12:9 "My grace is sufficient for thee".

Download Free Bookmark Template: free-bookmarks-2cor12v9.doc

2) Friendship quote:

If you love something, set if free.
If it comes back to you, it's yours.
If it doesn't, it was never meant to be.

Download Free Bookmark Template: free-bookmarks-muriwai-beach.doc

3) Chinese Bible verse for 2 Corinthians 12:9 “My grace is sufficient for thee”.

In Chinese this verse is read as 我的恩典够你用的 (Pinyin : wǒ de ēn diǎn gòu nǐ yòng de)

Download Free Bookmark Template :

free-chinese-bookmarks-2cor12v9.doc

or

free-chinese-bookmarks-2cor12v9.pdf

Check out more Free Bookmarks Templates at my Homemade Bookmarks Hobby Blog.

Free Calendars 2010 and Free Planners 2010 Resources:

• Calendar 2010 Design1
• Calendar 2010 Design2
• Calendar 2010 Design3
• Calendar 2010 with Singapore Public Holidays 1
• Calendar 2010 with Singapore Public Holidays 2
• Planner 2010 Design B
• Christian Calendar 2010 with Bible verses 1
• Christian Calendar 2010 with Singapore Public Holidays 1
• Christian Planner 2010

Free Bookmarks Resources:

• A Special Birthday Prayer for You
• All the best to you
• Animals
• Children - This book belongs to
• Chinese Bible verses
• Christian bookmarks with Bible verses
• Flowers
• Friendship
• Happy Birthday
• Happy Children's Day
• Happy Mother's Day
• Inspirational or encouraging quotes
• Prayer of St. Francis
• Sceneries
• Swan
• The Cross in My Pocket
• When there seems no way out, let God in
• With God all things are possible
• You are never alone
• Your Friendship is a blessing

Free Cards Resources:

• A Special Birthday Prayer for You
• Animals
• Birthday Card pop up
• Christian cards with Bible verses
• Don't Quit
• Encouraging Friendship Quotes1
• Encouraging quote on Love
• Encouraging Quotes1
• Flowers
• Get Well Soon!
• God holds my tomorrow
• Happy Birthday
• How to Make a Kirigami Dancing Crane Pop-up Card
• How to Make a Pop-Up Heart Card
• Prayer of St. Francis
• With God all things are possible
• Your Friendship is a Blessing

Free Handicrafts Resources : Free Cross-stitch

• How to sew a pink heart cross stitch
• About cross stitch and cross stitching
• Creative Needlecraft Cross Stitching
• Cross stitch of Yarn Tree
• Different ways of doing cross stitch
• Free cross stitch pattern : Pink Heart
• French Knot
• How to Choose a Cross Stitch Pattern
• How to Design a Cross Stitch Pattern
• How to Do Back Stitches in Cross Stitching
• How to Do Basic Cross Stitches
• How to Do French Knots in Cross Stitching
• How to Frame a Cross Stitch Pattern
• How to Personalize Your Cross Stitching Pattern
• How to Prepare Cloth for Cross Stitching
• Learn simple Cross Stitch In 5 Minutes
• Little Bear cross-stitch
• Supplies for Cross Stitching
• Types of Cross Stitch Patterns

Free Sewing Resources : Knitting

• Basics on how to knit
• How to Knit a Scarf : How to Add Fringe to a Scarf
• How to Knit a Scarf : How to Cast Off
• How to knit a scarf : How to Change to a Different Color when Knitting
• How to Knit a Scarf : How to Do the Basket Weave
• How to Knit a Scarf : How to Do the Knit Stitch
• How to Knit a Scarf : How to Do the Purl Stitch
• How to Knit a Scarf : How to Do the Rib Stitch
• How to Knit a Scarf : How to Pick Up Dropped Stitches
• Variations in Stitches

Free Origami Resources:

• Airplane
• Boat
• Box
• Bunny
• Camel
• Cup
• Dragonfly
• Fish
• Flowers Daffodil
• Flowers Pink
• Hummingbird
• Jumping Frog
• Parrot
• Penguin
• Pigeon
• Roadrunner
• Rose
• Shark
• Squirrel
• Sungflower
• Swan
• Zebra

Free Arts and Crafts for Kids Resources:

• How to make a Catepillar
• How to make a clock
• How to make a duck
• How to make a Kirigami Hummingbird
• How to make a Peacock
• How to make an Octopus
• How to make turtle

Nice Piano Instrumental Music Resources:

• Relaxing music
• A como amor
• Aline
• Ballade Pour Adeline
• Chinese Garden
• Concerto pour un jeune fille nommee
• Couleur Tendresse
• Dolannes Melody
• Dream Wedding
• Fur Elise
• Give a little to your love
• La Tendresse
• lara's theme
• Les derniers jours d´Anastacia kemsky
• Lettre à ma mère
• Love song in winter
• Mariage D'amour
• Piano Concerto No. 1
• Romeo and Juliet
• Tema de Amor
• Triste Coeur
• Unchained melody