My Coping Strategies in managing Bipolar Disorder, Hypomania and clinical depression

Dear Reader,

Thank you for stopping by!

Thank God for providing various resources and ways for me to manage my bipolar disorder. See the list below:

My Coping Strategies:

1. Looking to God

2. Accepting the diagnosis

3. Medical Helps

4. Balance lifestyle

4a. Exercise

4b. Omega-3 fish oil supplements

5. Research and readings

6. Mood tracking and Journalling

7. Learning to cope with stress and challenges

8. Leisure, hobbies and recreations

9. Support Network (family, church, friends, etc)

10. Counselling / Talk Therapy

11. Correcting faulty thoughts patterns

If you are in Singapore and looking for a Church or a Reformed Church in Singapore, do come and visit my Church, Pilgrim Covenant Church (PCC): https://pilgrim-covenant.com/.

 

Thank you for stopping by. Have a blessed day! 

Best Regards,

Nancie

24 Jan 2022