12 February 2008

Email 2 - 29 March 2007 : The Counselling sessions enabling me to embark on a New Journey

Dear Friend,

Thank you very much for your kind reply and encouragement. Thank you very much for your prayer support. Thank God that these few days I am able to cope better. Work front is quieter and so I was enabled by the Lord to clear some backlogs at work. I am also able to sleep slightly longer on some nights though my sleep is still interrupted. Sometimes I tried not to get out of bed when I wake up in the middle of the night. So at times I managed to drift into sleep again after much tossing and prayers. Thank God! I do still feel very tired but can sense myself wonderfully uphold! Thank God for His mercies and faithfulness! Surely this is no least owing to yours and other brethren’s prayers to God for me! Thanks!

Please continue to pray with me, dear sister. I have missed worship and fellowship last Lord’s day. How I long to be found in the house of God again to worship Him and fellowship! Do pray with me that God willing, He will continue to strengthen me and enable me to join all of you in worship this Lord’s day, to partake of the Lord’s Supper and to fellowship a little. As the Lord helps us to prepare our heart to come before His table this Lord’s day, may we be reminded afresh of His great love for us.

No greater love has our Lord demonstrated than by laying down His life for us. He continues to preserve us and provide for our every need as we seek and serve Him in this pilgrim journey. One day when our duties are done, He shall usher us into His presence to enjoy sweet communion with Him and all His beloved children for all eternity. Meanwhile, let us press on in His strength daily and live for His glory. I am reminded of what Pastor exhorted us at the beginning of this year from Philippians 3:13-14 “Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark for the prize of the high calling of God in Christ Jesus.”

I am still trying to understand the many precious lessons our Lord is teaching me through these difficult trials in my life. I know that He in His faithfulness has afflicted me (Psalm 119:75). He is sanctifying me through these difficult experiences and drawing me to know more of His saving grace and faithfulness. I may not always understand His dealings with me but I have no doubt at all of His love for me. I am reminded of some of the encouraging words from some poems quoted in a small booklet written by Rev John J Murray, “Behind a Frowning Providence”:

Not till the loom is silent
And the shuttles cease to fly
Shall God unroll the canvas
And explain the reason why.

The dark threads are as needful
In the weaver’s skillful hand
As the threads of gold and silver
In the pattern he has planned.

God moves in a mysterious way
His wonders to perform;
He plants His footsteps n the sea,
And rides upon the storm.

Deep in unfathomable mines
Of never-failing skill
He treasures up His bright designs
And works His sovereign will.

Ye fearful saints, fresh courage take
The clouds ye so much dread
Are big with mercy, and shall break
In blessings on your head.

His purposes will ripen fast,
Unfolding every hour;
The bud may have a bitter taste,
But sweet will be the flower.

Judge not the Lord by feeble sense,
But trust in His grace,
Behind a frowning providence
He hides a smiling face.

For me, personally, this turned out to be a very significant event in my life and God in His faithfulness is working it out for my good (Romans 8:28). I can sense myself growing in many different ways and experiencing the joy and peace of the Lord in many wonderful ways. I have now begun on a new journey, by God’s grace. The counseling, in particular, is being used by our Lord to change my perspective of many things in life and indirectly it is changing me. It is actually a process of self-discovery, and of knowing God, self and others better. I am thankful to God for hearing my prayers and provided someone who is very gentle, caring, sympathetic and encouraging to be my counselor. She always sees something positive and encouraging that God is doing in all my difficult trials. She constantly seeks to help me to see the many mysterious outworking of our faithful God, Who loves us dearly and gave His Son for us, in the various paths I have gone through in the past or are going through now. I will be 41 this October but I found to my surprise that I have been wondering in the wilderness for the last 40 years! And now, by the mercies of God, I am finally coming out of the wilderness and entering into the land of Canaan! You see, she is helping me to discover some faulty patterns in my thoughts and feelings which have affected my life and various relationships for so many years. They are not just occasional thoughts but deep-seated patterns! No wonder I am often overcome by them as I am not conscious of them. I am surprised to discover these truths and felt as if I am just getting to know myself! She is now slowly helping me to recognise these faulty thought patterns, and change these faulty ways of thinking to more biblical ways, by God’s grace. And these are beginning to have such tremendous effects on my life, my relationship with God and others around me. I am thankful to God for providing such a help in her and her willingness to walk through this difficult journey with me. By God’s grace, each session yields some positive outcome. Accumulatively, these new discoveries of self and God’s mercies in them, is beginning to change my life in many wonderful ways. I wish I could share more of the details with you but I think I will have to write a book in order to do so and I am just in Chapter One! I know the process may be a long and tedious one and I need much patience and perseverance to go on slowly. But it will be a journey worth taking… and I am looking forward to each session with her because I get to know myself better each time, can see more clearer God’s love, mercies and faithfulness and am enabled to improve in my relationships with various people, and also learning to improve in managing the various challenges in my life. Thank God for His mercies and faithfulness!

Hope I didn’t weary you with this long email again! I found it therapeutic to be able to verbalise how I feel or what I think and share with some friends and brethren. Thanks for making time to read and write. Thanks for your prayers, fellowship and encouragements. They are deeply appreciated and may our Lord bless you for your kindness to me.

Please take care. May you continue to know the love and faithfulness of God daily as you press on in your various callings. Do know that I continue to remember you and family in my prayers.

In the Lord’s mercies,

Some replies from my friends and brethren-in-Christ whom I shall keep anonymous unless they give me permission to put their names on this webpage:


Dear sister,

Thank you for writing. I enjoy reading your updates, though I am not always able to reply in a manner befitting the effort you have put in to writing them.

It is very good to read of your journey of self-discovery. You do write very well, so perhaps while your discovery is still fresh, you may want to write it down. Chapter 1 is in the making, maybe soon you will have chapter 2 and 3 etc. Perhaps this could be also one of the good that will come out of this affliction the Lord has apportioned for you.

God works in mysterious ways. But by his providence, He makes us understand little by little something of ourselves and something about Him. “The paths of the just is as a shining light that shineth more and more unto the perfect day” (Prov 4:18).

May you know the blessing of the Lord that you be a blessing to other.

Yours with warm regards in the Lord


Dear sister,

Please do not worry about writing long emails. Please feel free to do so if it helps you as you said. We be glad to be your listener or readers so that to help us understand your thoughts much better.

Recently I have been much blessed by hearing mp3 sermons from this site. I like to recommend it to you in case you are not aware. Perhaps you will also find some sermons that can encourage your spirit.

http://www.sermonaudio.com/

We’ll continue to pray with you and please take care and we look fwd to meet with you as God wills.

By God’s grace,

Email 1 - 26 March 2007 : To share about my relapse

Dear Friends

Greetings to you in the name of our beloved Lord Jesus Christ.

Thanks for your prayers and fellowship over the years. Thank God for His mercies and faithfulness to us as His beloved people. Recently, I went through a very difficult trial and am still in it but have been wonderfully upheld by the Lord and the prayers of many brethren. Last week in particular I was enabled by the Lord to write at length to share with some brethren so that they can pray with me. I am writing to share the same with you now so that you too can pray with me. Do bear with me as these emails are very very long!

I do covet your prayers as I have been unwell recently . Actually, end of last year, I had a severe relapse of clinical depression after I suffered the burn-out when I over-strained myself in the elderly’s ministry in my church and when my work was going through various changes and my brother also went overseas to work at the same time. I have had several relapses over the years. The relapse this time was very bad and I had great difficulty coping with my work. The depression affected my thoughts and feelings and I was not able to think rationally nor feel correctly. My condition worsened over the months until I had suicidal thoughts. Thank God that my employer and my 2 other colleagues are very very understanding, kind and supportive. They were very concerned to see the changes in me and recognised that it was clinical depression. With their encouragement and support, I have finally decided to seek medical help for the first time due to the severity of my condition.

I was put on anti-depressant (Prozac 20mg) from end of January 2007 and thank God I was better and able to cope with my work and daily life after that. The medication did have some side effects which affects my sleep pattern and made me very very tired daily. I have to consciously slow down and not over strain. Thank God that as I am not feeling down anymore, I could still function though physically tired due to interrupted sleep.

Four weeks ago, my sleeping patterns have been further interrupted. After my mum went to the Hokkien Service for the first time, I was very very happy and excited. The whole night I couldn’t sleep. I found myself very very joyful and excited and there were many happy thoughts that flooded my mind. For many days I was also very elevated in my mood. Sometimes I sleep as little as 3 hours only and spend the rest of the night tossing. You can imagine how tired I was in the daytimes! 2 weeks ago my condition worsened due to increasing workload and accumulated tiredness. I began to experience severe tooth and jaw pain in the beginning of the week and I couldn’t sleep at night. I took painkillers every day to ease the pain. One morning I decided to go to the Dentist to find out what is wrong with my teeth. The Dentist did a thorough check-up and even x-ray but could not find anything wrong with my teeth. After some discussion, the Dentist suspected that my severe tooth and jaw pain is actually due to stress. The Dentist said some people when they undergo stress they actually clench their teeth unconsciously and their jaw muscles will ache after that. He advised me to monitor my own condition and take pain killers whenever necessary. He asked me to observe whether this severe tooth and muscle ache recur whenever I am too busy or stressed. I am learning to manage the various challenges in my life better. I am learning too to recognize early symptoms of my illness, step up my coping strategies and prayers, and seek help whenever necessary plus taking necessary rest and breaks.

I am also seeing a Christian lady trained counselor at Counseling and Care Centre regularly who is helping me to trace the history of my relapses, possible causes of it, understand it better and learn ways to better manage it. Thank God for blessing my sessions with her so far. Through my sessions with her, I am beginning to identify some faulty thinking patterns I have which might have either contributed or worsen my relapse of clinical depression. The Counselor is helping me to trace the causes of my relapses so that I can learn to better manage my condition. Just last week I found out to my surprise that actually my 2 other siblings also have experience bouts of depression in different degrees over the last few years. They didn’t share with me their experiences neither did I share with them mine. We cannot tell our mother as she will get worried. I also recall that from my mother’s side, one of my cousins had committed suicide 4 years ago by jumping down from her high flat at Bishan. She was mentally very ill and depressed for many years and on long term medications and at times warded in Institute of Mental Health. My mother’s second older sister has been on long term tranquilisers and some other medications due to anxieties and panic attacks. My father’s sister suffered from similar mental disorder and was on some medication at some point of time. As I consider these carefully, I realized that mental illness runs in both my parent’s families and particularly so in my family as 2 of my siblings and me have experience bouts of depression over the last few years in different degrees. This explains why I am so vulnerable to relapses when I don’t manage the difficulties in my life well. I am thankful to God for leading me to be aware of this so that now I can seek the appropriate medical help and counseling so as to learn to understand and manage my condition better and manage the challenges in my life better so that I can live for God’s glory and serve Him more effectively.

I am thankful to God for my employer and my 2 other colleague’s support. They have been very very understanding and supportive. They have encouraged me to make it a point to go for a longer lunch break daily so that I can take a walk after lunch. They also share my workload whenever I can’t manage. Please pray with me for strength and grace to cope and wisdom to prioritize my duties.

Thank God that I will be going for my review with the psychiatrist on Friday. I need to let her know the side-effects of my medication especially the way it is affecting my sleep. I hope she can do something to help me to improve upon my sleep. These few nights I have been sleeping on average of only 3 hours with a lot of tossing. Sometimes instead of tossing in bed, I get up to read, pray and write my journal. I am also borrowing books from the library to read up more about clinical depression and coping strategies. I have been enabled to exercise more regularly and consciously eat more healthily. I do trust that in the Lord’s timing I will get better. But the process can be very long and trying. I think to find an appropriate dosage of the medication that allows me to function optimumly may take a while more. Meanwhile, I need to endure these little sleep nights until Friday and not sure what will happen then. Please pray with me for the Lord’s guidance to the psychiatrist to help me in this area.

Thanks once again for all your prayers, encouragement and support. Thank God for His mercies and faithfulness. Please take care. May our Lord continue to keep both of you and family in His loving care daily.

With appreciation & prayers,



Some replies from my friends and brethren-in-Christ whom I shall keep anonymous unless they give me permission to put their names on this webpage:


Thanks for sharing your situation with us sister. We will pray with you. Yes, if the medication does help, you should continue. I guess you know your condition (besides the Lord) better than any outsider. I’m sure it is not easy to cope with this condition without the grace of God to sustain you. But thank God that he is faithful to His own.

Feel free to talk to us anytime if it helps you in anyway.

Praying for you sister,



Dear sister,

Thank you for your sharing, encouragements and prayers. I’m sorry that I did not reply to your earlier email as I was busy the whole week.

I am praying with you. Thank God for strengthening you and helping you to rest and trust in Him.

May these words from Ron Hamilton encourage you to continue to rejoice in Him in our trials.—–

” God never moves without purpose or plan When trying His servant and molding a man. Give thanks to the Lord though your testing seems long; In darkness He giveth a song. O rejoice in the Lord. He makes no mistake. He knoweth the end of each path that I take. For when I am tried and purified, I shall come forth as gold.”

Yours prayerfully


Lifestyle and Mood Tracking

Here is another Booklet from DBSA with some explanations and charts for Lifestyle and Mood Tracking:

lifestyle-and-mood-tracking.pdf

Mood Diary

Here are some charts/helps I found on the internet to help manage bipolar disorder or depression:

1. Mood Diary (download mooddiary.pdf)

2.

To be continued...

Healthy Lifestyle Tracking

Here is a helpful tool to use for Healthy Lifestyle Tracking with the emphasize on Sleep, Nutrition, Exercise, Relaxation, Comfort and Self-Expression, Relationships.

Download this Healthy Lifestyle Tracking Form : healthylife.pdf