Thursday, March 20, 2008

Looking through our prisons

Recently, I was thinking of the way my diagnosis of bipolar disorder have affected my perspective in life. When I knew that bipolar is a lifelong condition, I was at first very discouraged. I felt as if I have been given a lifetime imprisonment sentence in which there will be no release from this prison. It is worst then a death sentence.

There are different kinds of prison in this world. When I was diagnosed with proneness to bipolar disorder (manic-depressive illness), it was a relief to me because it helps me to understand my confusing past. With medical helps, counselling and Cognitive Behavioural Therapy, regular exercise, Omega 3 fish oil, managing stress level, et etc my condition is under control now and I am able to live a more productive life.

But my diagnosis last year did at one point of time throw me into despair. When I knew that bipolar disorder is a lifelong condition and that it is cyclical in nature, which means it will recur, I was very discouraged. Every prolonged and severe depressive episode is very unbearable and painful beyond words. The nature of severe depressive episodes is such that our brain can become so malfunctioning and can't receive/send the appropriate messages which cause our thoughts or feelings to be either blank, flat or distorted. Depression robs away all joy and hope, and makes living itself very difficult. I am often tempted with suicidal thoughts during severe depression episodes and I often pray that the Lord will take me home. The inability to enjoy my family, church, friends, work and even God Himself (as my brain simply can't function), makes life very meaningless. The hopeless I faced each day is beyond words description. Day in day out, night in nigh out, every hour, facing such hopelessness and helplessness is like living in hell. Oh, how the Lord preserved me! I cannot imagine how I could have survived those distressing episodes without God's mercies and preservation. Though I couldn't feel God's presence with me at times due to the chemical imbalance in my brain, God is still with me to sustain and deliver me.

When I knew that bipolar is a lifelong condition, I was at first very discouraged. I felt as if I have been given a lifetime imprisonment sentence in which there will be no release from this prison. It is worst then a death sentence. A death sentence will end all pain and misery once and for all. But to be imprison in a brain that can malfunction at any point of time and be thrown into severe depression episodes over and over again, is both scary and distressing. How my heart sank when I thought of that. But thank God that He will never allow us to be tempted or tried more than we can bear. I found comfort in God's Words and His love, mercies and faithfulness. I realized that no matter what God allows me to go through, He will be with me in it and His grace will be sufficient for me. He promised that He is working all things for His glory and for my good. And He will never leave me nor forsake me. He makes no mistake! If He allows me to have bipolar disorder, He knows that it will be cyclical. He does not delight in my sufferings. But yet He allows it for a good purpose and I can trust in His love and sovereignty.

I prayed much for grace to submit to God's will, to trust in Him and His mercies, and to live for Him despite my condition. Bipolar disorder does not define me nor my life. It is merely an illness just like diabetes, hypertension and asthma. People with these illness can live a life close to normal despite their limitations. So with medical and other help, people with bipolar, depression and other poor mental health illness can also live a life that is close to normal and be useful and productive.

There are different kind of freedom. I realized then that I still have the freedom to make choices. Would I smile when I see my family, church and friends or would I weep? Would I rail against God in bitterness or would I ask Him to strengthen my faith and give me grace to live for Him despite my condition? Would I allow my condition to rule and ruin my life, or would I seek to find and apply whatever help that is available and within my means to make use of? Would I allow my life to waste away in despair and hopelessnes, or would I look to God for strength to be useful and helpful to others by giving them hope in their own sufferings? In other words, what would I do with the free will that was still mine?

I decided to live as fully as I could, as the Lord enables me, to look for ways to transcend my physical and mental limitations by making use of my available mental capacities and expanding its use to help others. I could choose to be a role model to others who suffer in various ways, or I could wither and die, emotionally as well as physically and mentally.

There are many kinds of freedom. When we lose one kind, we must look for another. We can look at our illness and our limitations, or we can look through them. I thank God that He is strengthening me day by day and giving me the grace to trust in Him, to look beyond my condition to see His love and faithfulness, and to make use of whatever helps He has provided for me to help others too.

I thank God for the joy of developing this blog which is not only therapeutic to myself as I journal my thoughts and feelings. It also has been helping others who are suffering from depression and bipolar. I thank God that I can share His goodness and mercies, for it is only when we view our pains and sufferings in the light of the sovereignty and love of God, that we can find hope and help in our prisons. In God is our freedom and liberality. One day we shall leave our earthly prison to go to a far away land where the roads are made of gold, there are many mansions for us to live in, there will be no more pains and sorrows, and we shall enjoy our Lord Jesus Christ's love for all eternity. Maybe then we can understand a little better the path He has chosen for us. It shall redown to His glory and we shall be awed by His love and faithfulness, through all the changing scenes of life. What a mercy! And what a comfort! It is these thoughts and knowledge that gives me the courage to face each day joyfully in the Lord, looking unto Him alone who is the Author and Finisher of our faith. He who laid down His life for me, loves and cares for me daily. Praise Him.



My friend, HH Sau, took this lovely photo at Combodia.






"For thou wilt light my candle: the LORD my God will enlighten my darkness." Psalm 18:26

Wednesday, March 19, 2008

My Therapeutic Hobby - Making Bookmarks

Thank God for the joy of photography. I started to discover the beauties of God's creations in many wonderful ways recently when I started brisk walking. I enjoy my walks as I get to see many beautiful flowers, plants, birds and children :-)

When I started photography, I was thrilled at the advance technology of digital cameras that enables me to capture some of these beauties in God's creations and also precious moments with loved ones and friends. Thank God for this new hobby that is very therapeutic.

As I enjoyed making crafts and gifts for my friends, I used my photos and photos taken by my brother and friends, to make some bookmarks. Check out my Homemade Bookmarks Blog to download Free Bookmarks Templates and instructions on how to make simple bookmarks. Besides making bookmarks, I also enjoyed cross-stitch, making simple calendars and origami. Check out my Homemade Crafts and Gifts if you are also interested in making these crafts and gifts.

Making these crafts and gifts give me great joy and satisfaction. Thank God for the joy of sharing these gifts with my friends, and the joy of serving Him in this way.

I took these photo of the Orchid flower at Sentosa Flower exhibition at Sentosa Island, Singapore.

mini-orchidpurple1.jpg

mini-orchidred1.jpg

This flower’s actual name is Vanda Miss Joaquim. It was said to be first discovered in the garden of Miss Agnes Joaquim in Singapore in 1893. On 15 April 1981, this flower was chosen as the national flower of Singapore. Singapore has the distinction of being the only nation to have a hybrid as its national flower and whose distribution was confined to Singapore’s boundaries. This beautiful and enduring flower continues to show forth Singapore’s continual strive for progress and excellence in all aspects of life.

The official Chinese name for this flower is 卓锦万黛兰 (pinyin: zhuójǐn wàndàilán) meaning Orchid of Long-Lasting Excellence.

This Chinese verse is taken from Hebrews 13:8 "Jesus Christ the same yesterday, and today, and forever."

耶稣基督,昨日、今日、一直到永远 是一样的。希伯来书 13:8

If you are interested to make these Orchid Flower Chinese Bookmark for yourself or your friends, you can download these MicroSoft Word templates and make the necessary changes. I have 4 bookmarks in the template with different Bible verses.

Download Free Template : free-chinese-bookmarks-template-orchid.doc

You may wish to also check out my post on some simple instructions on how to make bookmarks.

chinese-bookmarks-hebrews13v8.jpg

These bookmarks are with English wordings and Bible verses. I have 4 bookmarks in the template and you can customized it to put your name or your friend’s name, if you wish to.

Download Free Template : bookmark-template-for-orchid.doc

You may wish to also check out my post on some simple instructions on how to make bookmarks.

Happy making your own bookmarks :-)

Free Calendars 2010 and Free Planners 2010 Resources:


Free Bookmarks Resources:



Free Cards Resources:



Free Handicrafts Resources : Free Cross-stitch


Free Sewing Resources : Knitting

Free Origami Resources:

Free Arts and Crafts for Kids Resources:

Nice Piano Instrumental Music Resources:

Tuesday, March 18, 2008

Finding comfort in God

Mariposa said my post "The Weaver - A glimpse into the life of Vincent Van Gogh" made her reflect.. made her smile... cry... sigh... then comforting. It is a mercy that the end of it is "comforting"!

Truly if we view our difficulties, sicknesses, pains or sufferings in this life without God, they are rather meaningless, despairing and scary. But if we have God in our life, then we can have the assurance of His love and that all things are working together for His glory and our good - even our pains, sicknesses and sufferings. All these are working together too for our good. And this is our comfort! We may not always understand these things or God's purposes in allowing us to go through them. But we can have the assurance of His love as He assured us in His Words.

This morning, I was reading a portion of a little booklet entitled "Looking Unto Jesus" by Theodore Monod. The following portion brings much encouragement again:

Looking Unto Jesus
And not at our troubles,
to count up their number, to reckon their weight,.... Apart from Jesus trouble does not sanctify, it hardens or it crushes. It produces not patience, but rebellion; not sympathy, but selfishness; not hope (Romans 5:3,4) but despair. It is only under the shadow of the cross that we can appreciate the true weight of our own cross, and accept it each day from His hand, to carry it with love, with gratitude, with joy; and find in it for ourselves and for others a source of blessings.


My diagnosis of proneness to bipolar disorder (manic-depressive illness) last March ie March 2007 helped to see that my extreme mood swings and especially those 11 severe depressive episodes were due to a medical conditions that can be treated. When I realized that my condition is a medical condition, I then realized too that it can happen to anyone, just like diabetes, asthma and hypertension. Knowing this, helps me to accept my condition as from the hands of God.

I look upon my condition both as a thorn in my flesh to humble me and make me more dependant upon God, and also as a mercy from God to enable me to know Him, His love and faithfulness in very real and personal way. I would not have known God or understand His Words better if not because of the severe trials I have been going through over the last 20 years in battling severe depressions. Though depressions are awful beyond words, and I would not want to go through another extensive episode, they do have very sanctifying influences on me. I grow through every of such painful and difficult experiences. When I found that I could not get better and no one understand or sympathize with me, I was made to throw myself wholely upon God. Like Job, I learn to say "Though He slay me, yet will I trust in Him". Though at times when I was severely depressed and I can't feel God's presence with me at times (due to the nature of depression causing my brain not to receive appropriate messages) God is still with me. It is He that sustains and deliver me eventually.

Looking unto Jesus daily now, gives me the joy and the strength to press on in this pilgrim journey. I live in the uncertainty of whether tomorrow or the next moment I might plunge into severe depression once again (this being the nature of the illness), but I am learning to cast my cares upon God daily. Not to worry, but to trust and pray. I pray for God's preservation daily from severe depression or severe manic. I pray daily for grace to live for God and to be useful to Him and to others. Looking unto God, gives me the courage to press on and find out strength and joy in Him. Just as I need my daily bread, I need my daily grace too. And these come from God alone. I am thankful that I can wake up each day with joy and anticipation. I pray that I may be able remember God's sovereignty in my life always , rejoice in His love and faithfulness, and seek to do His will by His grace.

The remembrance of God's mercies, drive away my anxieties and fears. Truly, our Lord Jesus Christ's grace is sufficient for us as He Who loved us and gave His life for us continues to love and care for us daily, through all the changing scenes of life. What a comfort!




I took this photo of the waves at East Coast Beach, Singapore.




The sea of God's mercy should swallow up our particular afflictions. - Luther

Monday, March 17, 2008

Vincent van Gogh and Don McLean on YouTube

Michelle left a comment on my previous post "Starry, Starry Night - Vincent van Gogh and Don McLean" saying that she is not able to see the PowerPoint presentation of Vincent van Gogh because she does not have PowerPoint.

I did a search on the internet, and found the following very nice videos on YouTube on Vincent van Gogh and Don McLean singing Starry Starry Night :

1) Videos of Paintings of Vincent van Gogh with the song Starry Starry Night posted by casarini and Shaelrion.

2) Videos of Don McLean singing the song Starry Starry Night posted by queen106.

3) Music Video Karaoke of Don McLean singing the song Starry Starry Night posted by tonictao.

4) Videos of Paintings of Vincent van Gogh posted by sundroid

5) Videos of Portraits of Vincent van Gogh posted by eggman913

Enjoy these videos :)

This videos of Paintings of Vincent van Gogh with the song Starry Starry Night posted by casarini.

Sunday, March 16, 2008

The Weaver - A Glimpse into the life of Vincent van Gogh

As we think of the difficult life of Vincent van Gogh and his tragic death by suicide, we sometimes wonder why God will allow His children to suffer thus.

According to Wikipedia,
Vincent van Gogh was the son of Anna Cornelia Carbentus and Theodorus van Gogh, who was a minister of the Dutch Reformed Church. Art and religion were the two occupations to which the Van Gogh family gravitated.

At a young age, Vincent had been fervent about religion. His religious emotion grew to the point where he felt he had found his true vocation in life, and at one point he became a nearby Methodist minister's assistant in wanting to "preach the gospel everywhere." Once while working in a bookshop where he was not happy with his work, he spent most of his time in the back of the shop translating passages from the Bible into English, French, and German.

In an effort to support his wish to become a pastor, his family sent him to Amsterdam in May 1877 where he lived with his uncle Jan van Gogh, a rear admiral in the navy. Vincent prepared for university, studying for the theology entrance exam with his uncle Johannes Stricker, a respected theologian who published the first "Life of Jesus" available in the Netherlands. Vincent failed at his studies and had to abandon them. He left uncle Jan's house in July 1878. He then studied, but failed, a three-month course at the Protestant missionary school (Vlaamsche Opleidingsschool) in Laeken, near Brussels.

In January 1879 Van Gogh got a temporary post as a missionary in the village of Petit Wasmes in the coal-mining district of Borinage in Belgium, bringing his father's profession to people felt to be the most wretched and hopeless in Europe. Taking Christianity to what he saw as its logical conclusion, Vincent opted to live like those he preached to, sharing their hardships to the extent of sleeping on straw in a small hut at the back of the baker's house where he was billeted; the baker's wife used to hear Vincent sobbing all night in the little hut. His choice of squalid living conditions did not endear him to the appalled church authorities, who dismissed him for "undermining the dignity of the priesthood."

It seemed, there was considerable conflict between Vincent and his father, and at one point of time his father made enquiries about having his son committed to a lunatic asylum at Geel. Vincent fled back to Cuesmes where he lodged with a miner named Charles Decrucq. He became increasingly interested in the everyday people and scenes around him, which he recorded in drawings. Wikipedia recorded his checkered life which is full of ups and downs, just like ours, but perhaps more colourful just like his paintings.

His paintings and drawings include some of the world's best known, most popular and most expensive pieces. He produced more than 2,000 works, including around 900 paintings and 1,100 drawings and sketches, during the last ten years of his life. Most of his best-known works were produced in the final two years of his life, during which time he cut off part of his left ear following a breakdown in his friendship with Paul Gauguin. After this he suffered recurrent bouts of mental illness, which led to his suicide.

Vincent and Paul Gauguin had quarrelled fiercely about art. Vincent felt an increasing fear that Gauguin was going to desert him, and what he described as a situation of "excessive tension" reached a crisis point on 23 December 1888, when Van Gogh stalked Gauguin with a razor and then cut off the lower part of his own left ear lobe. Gauguin left Arles and did not see Van Gogh again. Van Gogh was hospitalised and in a critical state for a few days. In January 1889 Van Gogh returned to the "Yellow House", but spent the following month between hospital and home, suffering from hallucinations and paranoia that he was being poisoned. In March the police closed his house, after a petition by thirty townspeople, who called him fou roux ("the redheaded madman").

The central figure in Van Gogh's life was his brother Theo, who continually and selflessly provided financial support. Their lifelong friendship is documented in numerous letters they exchanged from August 1872 onwards.


As I reflected on Vincent van Gogh's life - his rich heritage of Christianity, being the son of a minister of the Gospel, his theological trainings and his passion to spread the Gospel - and then his so checkered life with his tragic end, despite his giftedness, I am reminded that as God's children we may not always understand what God allows us to go through in this life. Sometimes some of our sufferings could be because of our sins and failures or weaknesses. At such time we have to face the sad consequences of our mistakes. But at other times, our sufferings and afflictions could happen without apparent reason. This is particularly true in our illness or chronic battle with clinical depression or bipolar disorder due to our constitution. Bipolar disorder (manic-depressive illness) is a medical condition that can be treated, just like diabetes, hypertension and asthma. The only difference is that during a severe depressive episode, a person's brain can be so mulfunctioning to the point that it is not able to send/receive appropriate messages and the person may be tempted to end his life in a moment of insanity. And sadly some are successful, and Vincent van Gogh is one of them. It is a mercy that if Vincent van Gogh truly belongs to Christ then he is now saved in the arms of Jesus where there is no more tears or sufferings, even though he left this world through such a tragic end.

We may not always understand why God in His sovereignty allows certain things in our lives or allows us to go through certain trials and afflictions. But we have no doubt at all of His sovereignty and His love for us, and that He in His faithfulness is working all things for His glory and our good.

God said in Isaiah 55:8-9

“For my thoughts are not your thoughts, neither are your ways my ways, saith the LORD. For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.”

God promised us in His words, that no matter what He allows us to go through, we can have the assurance that nothing shall ever separate us from the love of God which is in Christ Jesus our Lord.

Rom 8:38 “For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord.”

Thank God for His love for us and His presence with us even when we have to go through the valley of the shadow of death on this earth.

Like this lovely poem "The Weaver", our life is a weaving, between the Lord and us. We cannot choose the colours, He worketh steadily. While we cannot understand the ups and downs He allowed in our lives, we sometimes forget He sees the upper, and we, the underside of the tapestry. The dark threads are as needful, in the weaver’s skillful hand, as the threads of gold and silver in the pattern He has planned. One day when we see our Lord face in face in eternity, maybe we will understand why.

The Weaver

My life is but a weaving,
Between the Lord and me.
I cannot choose the colors,
He worketh steadily.

Oft times He weaveth sorrow,
And I in foolish pride,
Forget He sees the upper,
And I, the underside.

The dark threads are as needful,
In the weaver’s skillful hand,
As the threads of gold and silver
In the pattern He has planned.

Not ’til the loom is silent
And the shuttles cease to fly.
Shall God unroll the canvas
And explain the reasons why.

- Author Unknown -

Just like the necessity of the dark threads on a colorful tapestry, the ups in our lives will have to be balanced out by the downs. Our manic/hypomanic experiences will have to be balanced out by our depressions. Both experiences complement one another. Borrowing the words of Dr Kay Redfield Jamison who is a Professor of Psychiatry with bipolar disorder and the author of "An Unquiet Mind", as a result of these ups and downs, we have felt more things, more deeply; we have more experiences, more intensely; loved more, and been more loved; laughed more often for having cried more often; appreciated more the springs, for all the winters; worn death "as close as dungarees," appreciated it - and life - more; seen the finest and the most terrible in people, and slowly learned the values of caring, loyalty, and seeing things through.

We have seen the breath and depth and width of our minds and hearts and seen how frail they both are, and how ultimately unknowable they both are. Depressed, we have crawled on our hands and knees in order to get across a room and have done it for month after month. But, normal or manic, we have run faster, thought faster, and loved faster than most we know. And much of this is related to our illness - the intensity it gives to things and the perspective it forces on us. It has made us test the limits of our mind (which, while wanting, is holding) and the limits of our upbringing, family, education, and friends.

Our sufferings make us more compassionate towards others. It helps to appreciate God and His mercies and faithfulness in our lives. It enable us to bring this same hope to others. For nothing in this life shall last for eternity. Our family, possessions, careers, achievements, fame, etc and even our own life, shall one day perish. But only our relationship with God through our Lord Christ shall last for all eternity.

As clay in the Potter's hand, our lives is in God's hands.

Then the word of the LORD came to me, saying, O house of Israel, cannot I do with you as this potter? saith the LORD. Behold, as the clay is in the potter's hand, so are ye in mine hand, O house of Israel. Jeremiah 18:5-6

Our comfort is God Who loved us and sent His only begotten Son, our Lord Jesus Christ to die on the cross for lost sinners like us, continues to love us and care for us through all the changing scenes of life. If we truly trust in the Lord Jesus Christ as our Saviour and Lord, we can have the assurance of our sins being forgiven in Him, and of our eternal heritage in Him. In this life, we have our portion of happiness and sadness, success and failures, joy and sufferings, laughter and tears, mania and depressions, wellness and sickness, etc. We can have the assurance that He will never leave us nor forsake us. One day when our tasks here have ended, He shall take us home to be with Himself where there will be no more tears, sickness and sufferings. What a blessed hope! Meanwhile, we can continue to press on in this pilgrim journey looking unto God for grace and strength daily. What a mercy!

But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us. Romans 5:8

And we know that all things work together for good to them that love God, to them who are the called according to his purpose. Romans 8:28

....for he hath said, I will never leave thee, nor forsake thee. Hebrews 13:5

Romans 8:35-39
35 Who shall separate us from the love of Christ? shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword?
36 As it is written, For thy sake we are killed all the day long; we are accounted as sheep for the slaughter.
37 Nay, in all these things we are more than conquerors through him that loved us.
38 For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come,
39 Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord.