Saturday, March 15, 2008

Starry, Starry Night - Vincent van Gogh by Don McLean

My friend and brother-in-Christ, George, emailed me this beautiful and touching PowerPoint presentation on the beauty of the works of Vincent van Gogh. It brings tears to my eyes as I watch this presentation as I can identify with the sentiments of both the painter (artist) as well as the singer. This is a presentation you should not miss.

Wikipedia has got a long write-up on Vincent van Gogh. There is also a Vincent van Gogh Gallery with his story and paintings.

Vincent van Gogh suffered from severe depressions and he ended his life during one bout of depression. Wikipedia noted

There has been much debate over the years as to the source of Van Gogh's mental illness and its effect on his work. Over 150 psychiatrists have attempted to label his illness, and some 30 different diagnoses have been suggested. Diagnoses which have been put forward include schizophrenia, bipolar disorder, syphilis, poisoning from swallowed paints, temporal lobe epilepsy and acute intermittent porphyria.
Vincent van Gogh lived at a time when medical help was not as advance as now. Most people with mental illness like Vincent van Gogh are locked away in asylum. Mercifully, in our age, with medical and other helps, most people with depression, bipolar, schizophrenia and other mental health condition can be helped and we can live a life that is close to normal and be productive too.

There is a wide spectrum to the experiences of those with depression and bipolar. Some of us can learn, by and by, to manage our conditions with medical and professional help, plus other coping means, so that we can be more functional and our mood swings less drastic. We do have our gifts and talents, just like every one else. As we learn to manage our conditions, we may be able live up to our potentials and make significant contributions to the societies too.

We can know that we are not alone in our struggles with depression or bipolar. Depression and bipolar are medical conditions that can be treated. There is hope and help. Read more on the various helps and resources available on my blog on Resources for Depression and Bipolar Disorder. These information are not meant for self-diagnosis. They are just some helpful articles I found on the public domain of various mental health website, to give us hope and help, to find our ways in this sometimes dark and confusing maze. Thank God that He is with us always. And even in our darkest moments, we can still sometimes catch glimpses of His smiling face....

Download this PowerPoint presentation of Vincent van Gogh and listen to it:

78945-vangogh.pps

"This is one PowerPoint presentation you should not miss as it tells us of the beauty of the works of Vincent Van Gogh.

You have heard the song many times before but the ppt presentation clearly chronicles that this song was written in memory of Vincent Van Goh as a tribute by Don McLean, in the seventies. It is rumoured that Van Goh's painting of the 'starry nights' was painted during his confinement in an asylum and that he sold only one painting during his lifetime as he was nameless at that time. That's perhaps what caused him fall into an abyss of depression which eventually led to his suicide. How tragic for him to have felt so hopeless and not understood in spite of being so gifted!' It was a pity that medical science was not yet ready to help him.

So, sit back and be enthralled by the works [paintings] of Vincent Van Gogh.

Please turn on your speakers. To enjoy the presentation, look closely at the paintings and listen to the music and lyrics of Don Mc Lean. "

Starry, starry night.

Starry, starry night.
Paint your palette blue and grey,
Look out on a summer's day,
With eyes that know the darkness in my soul.
Shadows on the hills,
Sketch the trees and the daffodils,
Catch the breeze and the winter chills,
In colors on the snowy linen land.

Now I understand what you tried to say to me,
How you suffered for your sanity,
How you tried to set them free.
They would not listen, they did not know how.
Perhaps they'll listen now.

Starry, starry night.
Flaming flowers that brightly blaze,
Swirling clouds in violet haze,
Reflect in Vincent's eyes of china blue.
Colors changing hue, morning field of amber grain,
Weathered faces lined in pain,
Are soothed beneath the artist's loving hand.

Now I understand what you tried to say to me,
How you suffered for your sanity,
How you tried to set them free.
They would not listen, they did not know how.
Perhaps they'll listen now.

For they could not love you,
But still your love was true.
And when no hope was left in sight
On that starry, starry night,
You took your life, as lovers often do.
But I could have told you, Vincent,
This world was never meant for one
As beautiful as you.

Starry, starry night.
Portraits hung in empty halls,
Frameless head on nameless walls,
With eyes that watch the world and can't forget.
Like the strangers that you've met,
The ragged men in the ragged clothes,
The silver thorn of bloody rose,
Lie crushed and broken on the virgin snow.

Now I think I know what you tried to say to me,
How you suffered for your sanity,
How you tried to set them free.
They would not listen, they're not listening still.
Perhaps they never will...

Some of Vincent van Gogh's paintings, some reflecting his severe depressions, with Don McLean's lyrics for Starry, Starry Night in this Powerpoint Slide:






















Friday, March 14, 2008

Serving God through prayers - the example of Anna

Thank God for the joy of attending my church's prayer meeting once again. Bro Linus shared some very encouraging thoughts with us from Luke 2:25-40 on the account of Simeon and Anna.

1) "And Simeon blessed them, and said unto Mary his mother, Behold, this child is set for the fall and rising again of many in Israel; and for a sign which shall be spoken against;" Luke 2:34.

Bro Linus encouraged us to examine ourselves whether we are truly in the Lord Jesus Christ. We are to ask God to reveal our hearts to us so that we may know ourselves to be truly belonging to Him. The marks of a true Christian is a love for the Lord Jesus Christ and His people, loving God's law and taking up our cross daily to follow Christ.

2) "And there was one Anna, a prophetess, the daughter of Phanuel, of the tribe of Aser: she was of a great age, and had lived with an husband seven years from her virginity;And she was a widow of about fourscore and four years, which departed not from the temple, but served God with fastings and prayers night and day. " Luke 2:36-37

Bro Linus exhorted us to serve God as Anna did. Luke recorded for us that Anna served God by fasting and prayers night and day. Usually when we think of serving God, we think in terms of doing things. But here, Anna served by prayers. Bro Linus shared about an old missionary who was very old and had retired. He was bed-ridden and almost blind. Though he could not do any missionary work for the Lord, he purposed in his heart to work for 8 hours for the Lord daily. He did concentrated prayers. He served God by praying for 8 hours daily. May we also serve God through our earnest and sincere prayers.

3) "And when they had performed all things according to the law of the Lord, they returned into Galilee, to their own city Nazareth. And the child grew, and waxed strong in spirit, filled with wisdom: and the grace of God was upon him." Luke 2:39-40

Bro Linus reminded us that Christ our Lord is able to sympathize with us through every stages in our life, from cradle to grave. We can look to Him as able to symphatize with us, as our Guide. He Who died on the cross was once a little boy, and He has an interest in every boy and girl in the church. May our children know the Lord Jesus Christ savingly too.


Thank God for the encouragements through His Words. What a joy it is to have a God Who cares for us and Who is able to sympathize with us as we go through all kinds of challenges and difficulties or sicknesses. And so wonderful to know that we can serve God through prayers even if we are limited by poor health or other things and not able to serve in other areas. May we be like a tree that always flourish for the Lord, serving Him even in our old age and continue to be fruitful for the Lord.

I enjoyed Psalm 92:12-15 which we sang in closing:

Psalm 92 (Metrical Psalms)

12 But like the palm-tree flourishing
shall be the righteous one;
He shall like to the cedar grow
that is in Lebanon.

13 Those that within the house of God
are planted by his grace,
They shall grow up, and flourish all
in our God's holy place.

14 And in old age, when others fade,
they fruit still forth shall bring;
They shall be fat, and full of sap,
and aye be flourishing;

15 To shew that upright is the Lord:
he is a rock to me;
And he from all unrighteousness
is altogether free.






My friend, Irene L, took this lovely picture at Botanic Garden, Singapore.

"Those that be planted in the house of the LORD shall flourish in the courts of our God. They shall still bring forth fruit in old age; they shall be fat and flourishing;" Psalm 92:13-14

Support Groups in Singapore

I just found out that in Singapore we do have Support Groups though not specifically for Bipolar Disorder. Usually the Support Groups cater to a variety of mood disorders which involves depression. These mood disorders can be major depression, bipolar disorder (manic-depressive illness), anxiety disorders, Schizophrenia, etc etc.

The following 2 places provide Support Groups or Group Therapy for mood disorders:

1) Singapore Association for Mental Health (SAMH)

Peer Support Groups (PSG)

The Peer Support Groups (PSG) are self-help groups for people who are recovering or have recovered from mental health problems to get together as a group for information and sharing of experiences, to obtain social and emotional support and to learn from one another.

How is the PSG run?

SAMH runs two types of Recovery Support Groups:

  1. Sunshinepath - A Support Group for Depression (include Bipolar Disorder) and Anxiety
  2. Mental Health Interactive Group for Schizophrenia

    For Sunshinepath Support Group for Depression & Anxiety, members will meet on the first Monday of every month from 7.30 p.m. to 9.30 p.m.
  3. For Mental Health Interactive Group for Schizophrenia, members will meet fortnightly on the second and fourth Fridays of every month from 2 p.m. to 3.30 p.m.

    (Both groups use English as the main language medium but translation by peer volunteers are provided for members who are Mandarin speaking)

    Who will conduct the PSG sessions?
    The Peer Support Groups are run by trained volunteers who are recovered sufferers with a mental health counsellor or social worker as the moderator.

    Where will the PSG be run?
    The Peer Support Groups are held at
    Central Singapore Club 3R
    Blk 69 Toa Payoh Lorong 4
    #01-365 Singapore 310069

    Who can join?
    Persons who have suffered from:

    • Schizophrenia
    • Depression
    • Bipolar Disorder
    • Anxiety Disorders
    and are currently in stable condition and have accepted the illness.

    Are There Any Requirements from PSG members?
    As the PSG is a support group for people going through the challenges of mental health problems, we strive to make the support group a safe and therapeutic avenue for members to be able to relate their experiences. Therefore all members are expected to maintain confidentiality at all times.

    Are there any fees involved?
    You only need to pay a one time registration fee of $10 to join the group.

    How do I join the PSG?
    To register for PSG, please click here

    For more information on Peer Support Groups, please contact between Monday – Friday (except holidays)

    • Social Worker, Support Groups, Singapore Association for Mental Health Blk 69 Toa Payoh Lorong 4 #01-365, Singapore 310069
    • Fax No: 62526834
    • Email:supportsvcs@samhealth.org.sg

      For further enquiry, please call 1800 2837019 (09.00am-1.00pm, 2.00-6.00pm) or email to the above email address.


2) Institute of Mental Health (IMH) runs Group Therapy besides individual and family therapy.

Institute of Mental Health (IMH)
Buangkok Green Medical Park
10 Buangkok View, Singapore 539747
Tel : 6389 2000
Fax : 6385 1050
Quality Service (Toll-Free): 1800-3864541
Emergency Help Line (24 Hours): (65) 6389-2222
Outpatient Appointment (65) 6389-2200
Email: imh_appt@imh.com.sg
Admission Enquiries: (65) 6389-2003/4
Billing Enquiries: (65) 6389-2016/7/8

Thank God for provision of Freelance Jobs

Thank God for His faithfulness in providing 2 Freelance Jobs for me this month.

Earlier this month, a good friend of mine, who is also my sister-in-Christ in my church, offered to give me some freelance job assignment. She is herself also a freelancer. Thank God that by His providence, she has been having increasing projects this month and felt the need to get some help. She thought of me and has kindly asked me to help her. There will not be a fixed income but rather she will pay me per project. Thank God for His provision through her.

Just yesterday, another 2 friends of mine whom I did some freelance work for previously, also approached me to do a short project for them. I am doing some transcribing work for them. They have send me some taped messages, and I am listening to these messages and transcribing them by typing them out in MicroSoft Word document. Thank God that I am able to work from home at my own pace! Praise God for His faithfulness in providing another means to earn a living.

There is still a terrible stigma associated with mental illnesses in Singapore. Finding a fulltime job has been difficult for me. I am thankful for my formal diagnosis of proneness to bipolar disorder last year as it enables me to understand my confusing past, and to find helps to manage my condition so that I am more functional and useful for the Lord and society. But with the formal diagnosis also came the difficulties to look for a job. I am required to declare my health status in the Job Application forms when I go for Job interviews. So far my experiences have been, whenever I declare my health status, I no longer hear from these employers.

Thank God that He is able to provide for our every need. Despite the difficulties of finding a job, the Lord has provided through freelance job assignments. For these freelance work, I am not required to declare my health condition. Thank God that I am able to continue to use my skills to serve Him in these freelance jobs.

It is a great encouragement to me that despite my condition, I can still be useful for the Lord and can contribute towards the ministry in the church as well as work in the society. I just pray that the Lord will enable me to glorify Him wherever He places me, and He will grant me much wisdom, strength and joy to serve Him at work. I do need to remember to pace myself slowly and take breaks in between my work.





I took this picture at East Coast Beach, Singapore





"I have been young and now am old; yet have I not seen the righteous forsaken, nor his seed begging bread." Psalm 37:25

To see more of the photos I have taken, visit my "Around Singapore" blog where I share some photos and some places of interest in Singapore :-)

Thursday, March 13, 2008

Support Group for Bipolar Disorder in Singapore

I just received an email from N in Singapore who was diagnosed with bipolar disorder last year. She mentioned that she is in dire need of a Support Group and other helps.

I checked out Institute of Mental Health (IMH)'s website but can't find any information on Support Group for Bipolar Disorder.

I did a quick search on Google and could not find any information there too on Support Group for Bipolar Disorder in Singapore. But I found a website in which 15 people in Singapore has indicated their desire for a Bipolar Disorder Meetup :

http://bipolar.meetup.com/cities/sg/singapore/

One of my blogging friends, Marja Bergen of "Roller Coaster" has shared about the mood disorder Support Group in her church called"Living Room".

After reading the email from N and reading about the other 14 people (N was one of them too) on their desire for a Bipolar Disorder Meetup, I can see that here seemed to be a dire need for such a Support Group in Singapore, whether it be a Christian Group or non-religious Group, depending on the faith of those needing it.

I am not very sure whether there is an existing Support Group for Bipolar Disorder in Singapore. I will try again to look and find out. Let me know if you are aware of such a group.

If you are in Singapore, and you or your loved ones/family/friends are suffering from bipolar disorder (manic-depressive illness), and you are keen to attend a Bipolar Disorder Meetup or Support Group, please leave me a note in my comments to share with me your thoughts or desire. Or you can email me at mylifewithbp@mail.com. I will love to hear from you.

Share with me your thoughts, if any. Thanks!

(Note: I just found out that in Singapore there are Support Groups available for various mood disorders which involves depression. These mood disorders can be major depression, bipolar disorder (manic-depressive illness), anxiety disorders, Schizophrenia, etc etc.)

If you wish to read up more on resources for Depression and Bipolar Disorder, check out my resources blog at "Resources for Depression and Bipolar Disorder".

Some of the other contacts in Singapore for mental health helps are:

In Singapore

If you are in Singapore, and you are suffering from Depression, Bipolar Disorder, or some form of similar mental disorders, or you know of someone suffering thus, and need medical and counselling help, do consider contacting the following to see if they can be of help, besides praying and supporting your friend or loved ones.

If you or someone is suicidal, please know that this is an emergency situation and there is hope and help. Please call 999 or see other emergency contact numbers below under number 4).

1) For Medical Help - For diagnosis and medical help

i) Private Psychiatrist

Dr Pauline Sim
Consultant Psychiatrist
L P Clinic Pte Ltd
Provides psychological services for adults and children
Mount Elizabeth Medical Centre
3 Mount Elizabeth Suite #05-01
Singapore 228510
Tel: (65) 6735-4526
Fax: (65) 6735-4527

Consultation Hours:
Mon - Fri : 8.30am - 5.30pm
Sat: 8.30am - 1.30pm
Sun & PH : Closed
After Off Hrs: (65) 6535-8833

ii) Hospital

- Tan Tock Seng Hospital (TTSH)
- National University Hospital (NUH)
- Institute of Mental Health (IMH)
- Changi General Hospital (CGH)
- Singapore Association for Mental Health (SAMH)

2) For Counselling Helps

i) Singapore Association for Mental Health (SAMH)

Tel: 1800-2837019 (Mon to Fri: 9.00am to 1pm, 2pm to 6pm)

ii) Institute of Mental Health (IMH)

Tel: (65) 6389-2222 or 6389-2000

iii) Counselling & Care Centre

Block 536 Upper Cross Street
#05-241 Hong Lim Complex
Singapore 050536
Tel: (65) 6536-6366
Fax: (65) 6536-6356
Email : info@counsel.org.sg
Webwsite : www.counsel.org.sg

iv) Association of Christian Counsellors of Singapore
c/o 422-A Telok Blangah Road
Singapore 098848 (Near Grace Methodist Church)
Tel: 6274-7480 Fax: 62760024
Email: info@accs.org.sg
Website: http://www.accs.org.sg/

v) For counselling help for children and young adults up to the age of 36:

Clinical Psychologist
The Stepping-Stones Practice
112 East Coast Road #04-17
Katong Mall
Singapore 428802
Tel: (65) 6348-4002
Website: www.thesteppingstonespractice.com

3) 24 Hours Hotline - Samaritans of Singapore
Call: 1800-221-4444 (24-hr hotline)
Email: pat@samaritans.org.sg.

4) In time of emergency, especially when there is suicidal thoughts or tendency, please do the following without delay as the sufferers life may be in danger:

a) Police
Call: 999

b) Ambulance
Call: 999 / 911 / 995

c) Institute of Mental Health
Buangkok Green Medical Park
10 Buangkok View, Singapore 539747
Tel : 6389 2000
Fax : 6385 1050

General Enquiries General Enquiries enquiry@imh.com.sg
Quality Service (Toll-Free): 1800-3864541
Emergency Help Line (24 Hours): (65) 6389-2222
Outpatient Appointment (65) 6389-2200
Email: imh_appt@imh.com.sg
Admission Enquiries: (65) 6389-2003/4
Billing Enquiries: (65) 6389-2016/7/8

Behavioural Medicine Clinic
Alexandra
(8am - 12.30pm, Mon)
(8am – 4.30pm, Tue – Fri)
Tel: (65) 6474-4872 Fax: (65) 64756475

Health Promotion Board Building
(8am – 5pm, Mon – Fri) Tel: (65) 6534-5366 Fax: (65) 6534-3677

Geylang Polyclinic
(8am - 4.30pm, Tue - Fri) Tel: (65) 6746-5171 Tel: (65) 68484579

Child Guidance Clinic

IMH Clinic B
(8am – 5.30pm, Mon – Thu)
(8am - 5pm, Fri)
Tel: (65) 6389-2200 Fax: (65) 6385-1075

Health Promotion Board Building
(8am – 5pm, Mon – Fri) 64353878
Tel: (65) 64353879 Fax: (65) 6534-3677

Sayang Wellness Clinic
IMH Sayang Wellness Clinic
(8am – 5.30pm, Mon – Thu)
(8am - 5pm, Fri)
Tel: (65) 6389-2200 Fax: (65) 6385-1075


Hope the above helps! Remember that there is help and hope. You are not alone. Call someone.