Monday, April 7, 2008

Fear ye not....ye are of more value than many sparrows

The last few weeks have been very tiring and very very stressful for me due to various reasons. Thank God that last week was a lot better as I learn to cast my cares upon the Lord and to wait upon Him, and He in His faithfulness gave me peace and strength. Yesterday's worship was refreshing and it encourages my heart as I remember afresh God's love and mercies to me.

One of the most stressful thing I am learning to manage now is how to find avenues of freelance work that I can manage and provide sufficient income. It is difficult for me to find a fulltime job now because mental illness is still a terrible stigma in Singapore. Working part-time is also a problem at the moment, as I am physically very tired and mentally easily stressed. Most fulltime job requires filling up a job application form, and I will not be able to get the job because I am required to declare in the job application form my health status. Once I declare my diagnosis in the job application forms, I don't hear from potential employer anymore.

Freelancing seems ideal for me now. Freelancing is also my dream come true as it allows me to have more time to serve God and to reach out to others, as well make use of my skills to be useful and productive. This is what I have always wanted do to.

But the reality about freelancing is that it can be very stressful and difficult in the initial stage of learning to find suitable freelance assignments as well as negotiating for suitable charges and deadlines. I will need to work very hard to build up a good credibility as well as give myself time to find a pool of suitable clients.

I am feeling very very tired due to effect of manic recently. I am slowing down now but the tiredness doesn't seem to go away despite having many hours of rest daily. I am doing some simple exercise every morning and it has been helping me to keep me going for the day.

Recently, thank God I have some freelance opportunities but as they are mentally very straining and need much concentration, I have not been able to do very much daily. I couldn't take on some projects though they pay well partly because of the extremely tight deadlines and also because of the complexity of the projects. I saw opportunities lost but am thankful that I can keep my sanity. But I also do feel disappointed that I can't even manage freelance assignments.

This morning, I felt sad that I can't seem to do anything well enough to earn a decent living. I felt rather useless. This is another struggle I sometimes have - this feeling of uselessness which is eating into me. I keep reminding myself that I have limitations due to bipolar, others may reject me or despised me, but God cares for me and I can still be useful and able to serve God and others through my skills. But sometimes this sense of uselessness eats into me. Oh, how I need the grace to look away from self and circumstances to a God that is all powerful, loving and kind. Money is not all important in this life. As long as I have sufficient to cover my own and my mother's expenses I am contented. I trust that God will work His ways out for me. I need His grace to wait patiently upon Him.

I talked to the Lord and told Him that I know He cares for me and will provide for my every need. I asked that He gives me the strength to look away from myself or others, not to depend upon myself or anyone else. He Who clothes the lilies and feed the sparrows will continue to take care of me. He can provide in His own wonderful ways. Isn't it good that I am daily made to be dependent upon Him? If I am sufficient of myself then I will forget about the Lord. I am humbled as I remember afresh that God owns all the cattles on the thousand hills. He has fed the hungry 4000 who waited upon Him for spiritual and physical food. God uses a raven and poor widow to feed Elijah (1 Kings 17). Moreover, we are not to live by bread alone but by every Word that proceedeth out of the mouth of God (Matthew 4:4).

A commentator commented :

So Elijah goes off to hide. God has promised him provision from ravens! To the Israelites ravens are considered unclean (Leviticus 11:13-15). Nevertheless these birds feed Elijah, twice daily. “Elijah was learning experientially that Yahweh was the only source of food, fertility, and blessing” (Constable). God provides when we are obedient to his word. Picture Elijah living by an obscure brook, waiting patiently for food from birds. His experience demonstrated the certainty of God and prepared Elijah for the bigger challenges that were coming in his life.

Sure enough, the brook runs dry. There is, after all, a drought in progress. But God is still providing for Elijah for now God sends Elijah to the care of a widow. “Then the LORD said to Elijah, ‘Go and live in the village of Zarephath, near the city of Sidon. There is a widow there who will feed you. I have given her my instructions’” (17:8-9).

What a comfort and encouragement!

Another source of stress is my mother's expectations of me. She is a caring and wonderful mother, but sometimes her expectation of me is unrealistic. My mother does not know that I have bipolar disorder and that it is cyclical in nature. She thought I have recovered from my recent depression episode and that I am fully well now and should return to fulltime work. She doesn't know that with my diagnosis of proneness to bipolar it is almost impossible to find a fulltime job in Singapore because of the stigma. She doesn't know that I am physically and mentally not able to take on a fulltime job yet as I am still learning to manage my condition and physically I am easily tired. She doesn't know that her expectations of me is stressing me up and that stress is one of the triggering factors of my depression episodes. I can't share any of these things with her as she will get very worried and she can't sleep when she is worried. Then her blood pressure will go up and she at risk for stroke or heart attack as she has other illnesses as well.

Coping with the stress from my mother's expectations, the stress of not knowing how to find suitable freelance assignments and not knowing how to cope with stress from certain freelance work that are difficult and with tight deadlines, sometimes really drained me.

My friend, Paul, recently counseled me to give myself at least 1 year to progress in this freelance work. My friend, Grace, also advised me how to cope with the expectations of my mother in finding a fulltime job. Thank God for friends like them and some others who are more caring and understanding. Sometimes I feel so alone but when I think of these friends, I know that I am not alone. And the Lord is with me.

Everyday, all kinds of thoughts and emotions threatened to overwhelm me. But I am learning to cast all my cares and anxieties upon our Lord. I try to look at what I still have now and of all the opportunities I have to serve our Lord in small ways daily, to take better care of my mother and reach out to my church friends and other friends, as well as to share His goodness on this blog. I thank God that He is my God and therefore despite whatever fear or difficulties I have, I still have His joy and strength to live for Him. Sometimes my peace are interrupted when I look too much at the storm or the impending storm, but I am learning to remember that He is able to calm any storms in my life. Though the future is so uncertain and can sometimes be very scary, I can face the uncertain tomorrow because He lives! I sing this song to myself again this morning to remind myself that I am serving a risen Saviour and He is with me through all the changing scenes of life. The Lord is my shepherd and I will not not lack any temporal or spiritual needs. Before my last ounce of flour finishes, God will provide! With Him all things are possible as He owns all the cattles on the thousand hills. I must trust and not be afraid. Moreover, nothing is ever going to separate me from the love of God in Christ Jesus our Lord. So I need to learn not allow any difficulties or losses or lack to cloud my vision of God. He is good in all His ways.

I am encouraged by God's love and precious promises in His Words. He will give me strength and grace as I look to Him daily. There will be difficulties, there will be stress and fears at times, but God will never leave me nor forsake me. Courage is not the absent of fear, courage is pressing on despite the fears. With God's presence with me, I will go on courageously, by His grace. He has a purpose in these difficult trials and I pray that I may know more of His mercies and faithfulness, and continue to share it with others so that they too may put their hope and trust in God, Who will never leave us nor forsake us. To Him be the glory.

Matthew 10
29 Are not two sparrows sold for a farthing? and one of them shall not fall on the ground without your Father.
30 But the very hairs of your head are all numbered.
31 Fear ye not therefore, ye are of more value than many sparrows.

Matthew 6
19 Lay not up for yourself treasures upon earth, where moth and rust doth corrupt, and where thieves break through and steal:
20 But lay up for yourselves treasures in heaven.....
25 Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink: nor yet for your body, what ye shall put on. Is not the life more than meat, and the body more than raiment?
30 Wherefore, if God so clothe the grass of the field, which today is, and tomorrow is cast into the oven, shall he not much more clothe you, O ye of little faith?
31 Therefore take no thought, saying, What shall we eat? or, What shall we drink? or, Where withal shall we be clothed?
33 But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.
34 Take therefore no thought for tomorrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof
This lovely bird is taken by my friend and brother-in-Christ, CW Fong. Thank God for his kindness to share this photo with us.

The Lord said, "Fear ye not .... ye are of more value than many sparrows." (Matthew 10:31)

Sunday, April 6, 2008

The Lord is my shepherd (Psalm 23)

Thank God for the joy of worship and fellowship again in church today. We also partook of the Lord's Supper together, and remember afresh our Lord Jesus Christ's great sacrifice on the cross of calvary to redeem us from sins, and our union together in Him as a church.

I thank God that He is with me through all the changing scenes in life. The past years have been difficult but the Lord's grace has been sufficient for me. The Lord has provided for all my needs (both temporal and spiritual) in His many wonderful ways, assuring me that He is my Shepherd, I shall not want (lack).

What a comfort to belong to the Lord and to know His love and goodness daily. Though coping with bipolar with its manic and depression can be very trying and difficult, the Lord has sustained and delivered me time and again. Sometimes I do fear the future as I fear relapses of severe depression again but I reminded over and over again that the Lord is in control. He will take care of me as I strive to take care of myself. Should I suffer a relapse again, despite all medical and other help, He is still with me. He will guide and lead me, and deliver me in His time. And I can serve Him even in my difficulties or sufferings, as I learn to rely more and more upon Him, and testify of His goodness and deliverance, so that all His people may put their hope in Him too.

Thank God that He is our Shepherd.

Psalm 23
(King James Bible)

1 The LORD is my shepherd; I shall not want.
2 He maketh me to lie down in green pastures: he leadeth me beside the still waters.
3 He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake.
4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.
6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever.


Psalm 23 (Scottish Metrical Psalter)

1 The Lord's my shepherd, I'll not want.
2 He makes me down to lie
In pastures green: he leadeth me
the quiet waters by.

3 My soul he doth restore again;
and me to walk doth make
Within the paths of righteousness,
ev'n for his own name's sake.

4 Yea, though I walk in death's dark vale,
yet will I fear none ill:
For thou art with me; and thy rod
and staff me comfort still.

5 My table thou hast furnished
in presence of my foes;
My head thou dost with oil anoint,
and my cup overflows.

6 Goodness and mercy all my life
shall surely follow me:
And in God's house for evermore
my dwelling-place shall be.

You will enjoy Psalm 23 recited by this cute little girl posted by brimo on Youtube :-)





This Psalm 23 is posted by tsaiwaiming at Youtube.

Saturday, April 5, 2008

Trust in God, believe in yourself and dare to dream

Found this card among my collections of cards. Yes, I collect cards besides quotes and short stories :-)

I am going through a big change now in my life, at the age of 42. After so many years of dreaming a life like this, I have finally and providentially, taken the step to do it.

I have always wanted to do freelance work in which I can make use of my skills and earn a decent living. And have time to serve God, more time to spend with my family and to reach out to others.

Through a relapse of severe depression in July last year in which my employer decided to scale down her businesses, I was led to leave my job of 4 years and to look for a new one. Bipolar, depression and other mental health disorders are very much a stigma in Singapore. I have difficulty finding a fulltime job. I did temp job for a short while, my depression worsened and then I took time off to recuperate.

It was during this time of break that I was able to learn to understand my condition better and how best to manage it so that I can be more functional. I began to enjoy brisk walk, photography, catching up with friends and making bookmarks and other crafts.

When I was ready to return to work in February 2008 this year, God provided me with a part-time job. It was short term but this part-time job provided me with freelance opportunities with them. I am thankful to God that through this freelance assignment plus helping my friends, I am able to earn some income to support myself and my mother. Freelancing do have its own stress in terms of instable income and tight project deadlines, and I do have so much more to learn on this and much patience to wait for progress. But I am grateful, very grateful as I can learn to manage my condition better this way when I can work at my own pace and take breaks as and when necessary.

I am so happy to use my skills in typing to do my freelance typing and transcribing work. And also to use my skills in making bookmarks and other crafts together with photography, to give to my friends, and maybe one day to sell these items too. I enjoyed these very much.

And by doing freelance work, I have been able to continue to serve God through some small work for my church as well as writing and visiting some church members. I have been able to take better care of my mother and spend more time with her as I usually works from home.

I am also grateful to God that I can continue to share God's goodness and mercies to me on this blog as it is therapeutic to me. And it is so wonderful to know so many friends through our blogs. Several kind people also wrote to me and now I have a handful of penpals from several parts of the world!

All these are so wonderful and amazing. I never thought my dreams can come true! Thank and praise God.

Amazing Grace

A friend sent me a link to YouTube on this lovely song/hymn "Amazing Grace" written by John Newton.

It reminded me afresh of God's grace in my life. He draw me to Himself while I was yet a sinner, saved me from my sins and continue to shower His love and grace on me day by day. I live by His grace daily. He is with me through all the changing scenes in life. And in all my trials, afflictions and difficulties, His grace has been sufficient for me and nothing will ever separate me from the love of God which is in Christ Jesus. What a mercy!

Wikipedia has a write-up on John Newton and his writing of Amazing Grace. John newton (July 24, 1725 – December 21, 1807) was a former slave-ship captain.

Someone wrote :

John Newton was a slave trader. He trafficked thousands of men, women and children. in 1748 a violent storm threatened to sink his ship and he fell to his knees and prayed to God for mercy. It was that night that John Newton sensed that there is a God who hears and answers prayers. He can save the worst of men. Over time, Newton repented. He became a preacher and writer of hymns together with William Cowper.

In 1772 he wrote a hymn called "Faith's Review and Expectation", a song that we know now as "Amazing Grace". It became perhaps the most popular song in history. A song that with a few notes lifts the head of the hopeless and softens the heart of the hardened.

On September 11th, "Amazing Grace" was sung to comfort a mourning world. It was sung after the hurricane Katrina, reviving the spirit of a fallen city.

Grace has the power to transform to right the wrongs, and turned a man who was once traded slaves into one who fought for their freedom.

Through many dangers, toils and snares, we have already come;
’Tis grace has brought me safe thus far, And grace will lead us home.

"Amazing Grace"

Amazing grace, how sweet the sound
That sav’d a wretch like me!
I once was lost, but now am found,
Was blind, but now I see.

’Twas grace that taught my heart to fear,
And grace my fears reliev’d;
How precious did that grace appear,
The hour I first believ’d!

Thro’ many dangers, toils and snares,
I have already come;
’Tis grace has brought me safe thus far,
And grace will lead me home.

The Lord has promis’d good to me,
His word my hope secures;
He will my shield and portion be,
As long as life endures.

Yes, when this flesh and heart shall fail,
And mortal life shall cease;
I shall possess, within the veil,
A life of joy and peace.

The earth shall soon dissolve like snow,
The sun forbear to shine;
But God, who call’d me here below,
Will be forever mine.

John New­ton, Ol­ney Hymns (Lon­don: W. Ol­i­ver, 1779)


This touching video with an introduction to John Newton's writing of "Amazing Grace" is posted by betahifi on YouTube. This "Amazing Grace" is sung a capella by Judy Collins, accompanied by the Harlem Boy's Choir, performing at the national Memorial Day Concert, Washington, DC, May 1993.


Here's another Video of "Amazing Grace" sung a capella by Judy Collins with the words to sing along, posted by Natalieirene :


If you are a fan of Elvis Presley, here's a tribute to him posted by PureListener.

Friday, April 4, 2008

Understanding my confusing past

One of the greatest advantage of my diagnosis with proneness to bipolar disorder or manic-depressive illness last March was that it helped me to understand that it is a medical condition that can be treated with medication and other helps. These have helped to relieve or shortened my suffering and enabled me to be more functional.

The other greatest advantage was it helped me to understand my confusing past.I have had some 10 or more episodes of severe depression over the last 20 years or so, prior to my diagnosis. And my life was like a big mess.

Whenever I am well, I am slightly manic and I will have more energy. I have many happy thoughts, able to accomplish many things and can be very creative. I like to make others happy by making small gifts for them like bookmarks and cross-stitch. I will also write to my friends to let them know that I am thinking of them and praying for them, especially those who are suffering in some ways. I enjoyed my family, my church, friends and work very much. I loved being with people, and I tend to be very talkative and overly friendly, even to strangers. Some friends said they find me very warm and friendly at such times. I am also a very excellent worker when I am manic and I alway take pride in whatever I do. I am some kind of a perfectionist and so I can do even a very small job very well. I do all things as unto the Lord, and will not mind even menial or boring jobs. I can be a great motivation to others who lead a mundane life by being very enthusiastic in whatever I do.

But whenever I am severely depressed, I am totally the opposite. I will be so slowed down that I can hardly wake up in the morning and I dragged myself through the day. My mind which used to be very positive and cheerful, filled with ideas and projects, suddenly seemed to have turned against me. My thoughts are all negative and self-condemning. My mind condemns me for all my past sins and failures. It kept playing back my past mistakes and weaknesses. It mocked at me for all my enthusiams and foolish plans. It no longer found anything interesting or enjoyable or worthwhile. I can't concentrate in anything I do or read. My thoughts turned time and again to the question, "What is the meaning of my life?". I can't enjoy prayer, reading the Bible or church. I can't enjoy my family, friends, work, hobbies or anything in general. And I simply can't find anything meaningful to do or worthy to live for. I often wished that the Lord will take me home quickly as every day is a living hell for me. As my depression usually lasted at least 3 to 6 months, or sometimes longer, you can imagine how challenging it will be for me to face that annoying question "What is the meaning of my life?" or "What is the point of living?" daily. It drained me.

Actually, in some sense of the word, Rob is right when he pointed out in my last post, that people only have the luxury to think about the meaning and purpose of life when they have no other more urgent problems. During depression, I don't have the energy or desire to do anything. So I did have plenty of time on hand and the luxury to ruminate over the meaning of my life. The only problem is because I was severely depressed, all my thoughts were negative and self-condemning. So I naturally can't find any meaning in my life during such time.

By the mercies of God, in January 2007, through the help of a Christian lady counsellor, Sarah and her team, at Counselling and Care Centre in Singapore, I have embarked on a new journey of self-discovery, of knowing God, myself and others better. Sarah counselled me for 9 sessions between end January 2007 to April 2007. These were life-changing sessions for me. Sarah uses a method of counselling or psychotherapy that is called "Cognitive Behavioural Therapy" (CBT).

CBT is a form counselling with a focus on understanding how our thoughts affect our behaviours. Bipolar alternates between 2 extreme mood swings ie. mania and depression, and our thoughts and behaviours are shaped by these mania and depression episodes which can at times be very confusing. CBT helps to make sense some of these confusions, and help to pick up skills to manage these mood swings so that one can be more functional. Through CBT I discovered some faulty or unhelpful thinking patterns I have been having which either can trigger off an episode of depression or can make it worse. These are still great challenges to me now.

CBT helps to make sense of my confusing past. In my first 2 sessions with my counsellor, Sarah, I recounted to her my past relapses of severe clinical depression in the last 20 years. Sarah noted at the end of my second session with her that there is a phrase I keep repeating and that is during every depressive episodes I will wonder "What is the meaning of my life?". Sarah felt that there is a necessity for me to explore this question and to see how I can get a more realistic and biblical view on this question as that will have an impact in my recovery.

Through my counselling sessions with Sarah, I realized that the question "What is the meaning of my life?" recurs only when I was depressed. It is part of the symptoms of depression as well as the effect of depression. Whenever I am well or manic, I do not have problem with this. I always find life meaningful as I live for the Lord and serve Him. I love life because God has given it to me, to know Him, love Him and serve Him.

Maybe not everyone who experience depression or prolonged severe depression, struggle with this question on the meaning or purpose of their life. Sarah suggested that one possible reason why I contantly struggle with it whenever I fall into depression, could be because I am a very purposeful person. I do things with purpose in my mind. I thought through why I choose a certain path or why I do a certain thing. I do no just go through the motion or follow the crowd and do things because everyone is doing it. I think she has got a point. I am not someone who likes to join the rat race in the working world. I do not work just to earn money but I want to enjoy what I am doing and to make significant contribution to my work. When I make friends, I don't just make and keep them for my own enjoyment or benefit. I seek to find ways to help and encourage my friends and be a blessing to them.

Sarah helped me to understand that the meaning in my life is found not just in having something meaningful to do although that is important and gives meaning to my life. But the meaning in my life is also found in having a meaningful relationship with God and with others in my life. I found that life is only meaningful to me when I have a right relationship with God. I cannot imagine my life now without God. Life is definitely meaningless to me if I do not have God in my life. The ability to pray, to read the Bible and to go to church is very important to me. I will be very saddened and discouraged whenever I am prevented from enjoying these when going through severe depression. This is one of the greatest reason why I will conclude life is meaningless whenever I am depressed.

I found that life is meaningful to me not just in having a meaningful relationship with God. Even if I enjoy God on my own and have all the knowledge of the Bible and doctrines, something is still missing in my life if I keep these to myself. I found meaning in my life when I am able to share my life with others. I love to care for people. I have been a care giver of my parents for the last 15 years until my father passed away in 2001. I am still the main care giver of my aged mother who battles many illness. I have a wonderful relationship with my siblings and nieces and nephew. I am my nieces and nephew's favourite aunty. Sometimes when we go out, people thought that my nieces and nephew are my children because they will cling on to me :-)

I have may wonderful friendships in my life among my church friends and other friends. I value friendships a lot as I am someone who feels very deeply. Friendships make my life very meaningful. I can give up many things for my friends. Many times I will not buy many things for myself but I readily buy those things for my friends. I like to make people happy by giving them gifts and cheering them up. I like to spend time with people who are lonely and needy. I enjoyed serving in the elderly ministry in my church together with my church friends in which we reach out to a group of poor and elderly people in my church neighbourhood. I enjoyed the friendships with these elderly when many people do not enjoy it. They too seemed to enjoy my friendships and they remembered me though I have not been able to be actively serving in this ministry since my relapse of severe depression in December 2006. I missed them every now and then and it is still a joy for me whenever I get to see them.

I am finding meaning in my relationship with God and all these other relationships in my life, and in my service in the church and my work. These all make my life worth living. My life is no longer a big mess or a confusing one. It is fill with meaning and purposes, and I look forward to each day the Lord has given me so that I may spend it for Him and others. I look forward too to the day when my tasks here are completed, and I can enter into my eternal rest and enjoy God in worship and fellowship forever more, never to be hindered by sins or sicknesses anymore. Until then, I continue to run the race that is set before me, looking unto Jesus the Author and Finisher of my faith. Praise God.

What about you? Do you also struggle with a confusing life due to bipolar or depression? Have you found something helpful to cope?

"Whereas ye know not what shall be on the morrow. For what is your life? It is even a vapour, that appeareth for a little time, and then vanisheth away." James 4:14

"....I am come that they might have life, and that they might have it more abundantly." John 10:10

"Jesus said unto her, I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live: And whosoever liveth and believeth in me shall never die. Believest thou this?" John 11:25-26