Thank God for the joy of worship and fellowship

Thank God for the joy of going to church today to worship God and to have fellowship with my church friends. It is spiritually very refreshing to me and it lifts up my spirit to continue to seek God and walk with Him and serve Him in the coming week.

This is a privilege which I can't enjoy very much whenever I go through relapses of severe depression. Whenever I go through severe depression, I will be so slowed down and miserable that I could hardly function. I have no energy nor will to do anything. From the moment I wake up in the morning until the time I go to bed, I will be extremely miserable. This often can go on for about 3 to 6 months, or longer. I dragged myself through each day, incapable of feeling any pleasure or joy. The most painful of all was the sad fact that I lost my joy in the Lord too at such times. This is because the chemical in my brain is not functioning properly or sending the appropriate messages. I was not able to think or feel aright generally. So I often mistakenly thought that either God has forsaken me or I was not a true Christian. Sometimes I wondered whether I was a hypocrite destined for eternal damnation. Life seems so meaningless to me without God. What is the point of going on?

I cannot imagine how I could have survived the 10 or so dark and painful depression episodes without God’s preservation and mercies. During those years, I didn’t know that my condition is an illness and that there is actually a pattern to it. After several months of normal or high (hypomania), a relapse of clinical depression will follow for another few months. In the recent years, my relapses have become more closer and more difficult to cope. With every severe depressive episodes, there is the tendency to have suicidal thoughts as life seems so meaningless without God and the ability to enjoy anything or do anything. The seemed no light at the end of the tunnel.

Thank God that even though I was not able to feel His presence or love for me during a relapse of severe depression, He has never leave me nor forsake me. In fact, it is He that is sustaining me. Underneath me is His everlasting arms! What a mercy!

"The eternal God is thy refuge, and underneath are the everlasting arms: ...." Deuteronomy 33:27a

It is a mercy that I can have opportunities to worship God in a Church that love God and love me. I thank God for His love for me in leading me to know Himself in 1990, some 18 years ago, and how He has sustained me through so many challenges in my life. Even now in this bipolar disorder, He is continuing to enable me to know more of His love and faithfulness.

I thank God for my family, my Pastor, my church elders and deacons, church friends and other friends, for all their prayers and encouragements, and kindness in so many ways. These are tokens of God's love for me and they strengthen my heart as I seek to walk with the Lord Jesus Christ and serve Him. It gives me courage to continue on despite my condition. Though I know that there is always the possibility that I might have to go through severe depression again though on medication and with other help (as this is the nature of the illness), but I find much joy and courage in the Lord daily as I look to Him for strength and grace to live for Him. I know that He will continue to take care of me even as I strive to take care of myself so that I can continue to seek and serve Him. And I can look forward to the day when my tasks on this earth is completed, and the Lord takes me home to be with Himself, to my eternal rest, to enjoy His love, to worship Him and to spend eternity with Him. What a blessed hope!



My brother, Arthur, took this lovely photo at Muriwai Beach, West Auckland, New Zealand.



"...for he hath said, I will never leave thee nor forsake thee." Hebrews 13:5

John 14
1 Let not your heart be troubled: ye believe in God, believe also in me.
2 In my Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you.
3 And if I go and prepare a place for you, I will come again, and receive you unto myself; that where I am, there ye may be also.
4 And whither I go ye know, and the way ye know.

Rejoicing in God's sovereignty

Thank God that I was able to attend my church Prayer Meeting last evening. My Pastor is sharing with us from the Book of Psalms serially. Last evening, we read Psalm 47.

Pastor JJ reminded us that Psalm 46 which we studied last Friday, was a Psalm about the great anxiety and turmoil that can come upon the lives of God's people. The Psalmist painted a very gloomy picture and it seems things are going to get worst. But the Lord exhorts us to be still and to know that He is God (Psalm 46:10). We are not to fear because God is our refuge and strength (Psalm 46:1). We are to understand that come what may, God is sovereignly in control.

Psalm 47 begins with a triumphant note. The Psalmist exhort God's people to clap their hands and shout unto God with the voice of triumph (v1). We are to sing praises to God Who is our King. God is the King of all the earth and He sitteth upon the throne of his holiness. (vs 6-8).

This is a very joyful Psalm. It seems to be a Psalm that is sang in celebration after all our troubles are gone. But Pastor JJ think that this is not so much a Psalm to be sung in celebration but it is a Psalm to be sung in anticipation of victory or rest as indicated in verse 3-4. Therefore, even when we are going through severe trials in our lives, we can sing this Psalm to encourage ourselves through all the pain and sufferings in this life. The reason for our rejoicing in God even admist our suffering, is the comforting truth that God is the King of the universe and He is sovereignly in control of all things. This is the reason to praise the Lord. We must praise the Lord because our eyes of faith ought to see what the Lord is doing. We are often unable to praise the Lord because of sin and the tendency to look at the winds and the waves surrounding us. If we think and meditate on the great things of God, His love and sovereignty and we set our heart upon God, we can rejoice in Him. May God help us to turn our eyes upon Him. Our afflictions and trouble are light compared to the eternity God is preparing us to enjoy.

Psalm 47
1 O clap your hands, all ye people; shout unto God with the voice of triumph.
2 For the LORD most high is terrible; he is a great King over all the earth.
3 He shall subdue the people under us, and the nations under our feet.
4 He shall choose our inheritance for us, the excellency of Jacob whom he loved. Selah.
5 God is gone up with a shout, the LORD with the sound of a trumpet.
6 Sing praises to God, sing praises: sing praises unto our King, sing praises.
7 For God is the King of all the earth: sing ye praises with understanding.
8 God reigneth over the heathen: God sitteth upon the throne of his holiness.
9 The princes of the people are gathered together, even the people of the God of Abraham: for the shields of the earth belong unto God: he is greatly exalted.

I took this lovely photo at Sentosa Flower exhibition at Sentosa Island, Singapore.

I will praise thee; for I am fearfully and wonderfully made:
marvellous are thy works;
and that my soul knoweth right well.
Psalm 139:14

Don't be discouraged

Sometimes it is easy to be discouraged when things do not turn out the way we wish them to or people do not appreciate what we are doing. Thank God for the reminders through His Words that we are not to be weary in well-doing, for one day we shall reap if we faint not (Galatians 6:9).

It is my prayers that God will continue to enable me to do my best for Him daily because of His love for me. I want to love God and love the people He places in my life, by doing my best for God and for them. It is not so much about taking pride in a job well-done, but rather it is in being able to live in gratitude to God. And reflecting His love and grace to others so that His name may be greatly magnified and His saving grace made known.

Don't be discouraged if your efforts
are sometimes greeted with indifference.
The sun puts up a wonderful show at daybreak
yet most of the people in the audience go on sleeping.

This beautiful picture is taken by my friend, Heng Sau, at Tai Po, Hong Kong.

And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9

But ye, brethren, be not weary in well doing. 2 Thessalonian 3:13


For God is not unrighteous to forget your work and labour of love, which ye have shewed toward his name, in that ye have ministered to the saints, and do minister. Hebrews 6:10

What is the meaning of Life? - Part 3

Over some 20 years prior to my diagnosis of bipolar disorder or manic-depressive illness, I have had some 10 to 11 episodes of severe depression each lasting between 3 to 6 months or longer. During such a difficult time, I have a constant struggles with the question "What is the meaning of Life?". Whenever I am severely depressed, this question will surface over and over again.

Thank God for leading me to seek medical help in Dec 2006. In end January 2007, the Lord led me to seek counselling help. As I recounted my past history with my Christian counsellor, Sarah, she realized that the phrase "What is the meaning of Life" or "I find life so meaningless" keep recurring. So we decided to explore this together as she felt it will have an impact in my recovery process.

On Wednesday, I shared about my thoughts on what I think is the meaning of Life (Part 2). This is a difficult question as it can mean different thing to different people. Is there really a meaning to Life? Or am I here by accident and for no reason or purpose? If life has a meaning, what is it? If God has a purpose for me here, how can I know about it?

I told Sarah that I think to live a meaningful life is to be a useful person. For me it is to be able to serve God, care for my family and do a good job at work. I always strive to do my best at work. When I am able to contribute to my church work, my family situation or work or charity work, I feel that I am living a very meaningful life. Whenever I go through severe depression, I lost all my energies, strength and motivation to do anything. I felt that I am very useless and a total failure. Life seems so meaningless to me. But whenever I am well, I am able to pray, read the Bible, know God's love and comfort, able to take care of my mother, able to go to church, to work, enjoy my hobbies, etc etc. I find life very meaningful now.

Sarah listened attentively. She clarified some of my thoughts by asking me some questions. She didn't say very much whether she agrees with my views or not. Then she suggested that maybe we try and explore further through another method.

Sarah took out a very huge piece of paper and some colored markers. I wondered what she intended to do?

Sarah suggested to me to chart the major events in my life in a graph. For major events in my life, I was to use a black marker to chart the time/year it happened. For every happy and wonderful event, I was to use a green marker to chart the time/year it happened. I was then to use a red marker to mark out those periods of time when I went through severe depression. As I use these different markers to chart the different event over the last 20 years, there are often some overlappings.

Before I met Sarah, I used to look at my life as a total failure (this is one of the faulty or unhelpful thinking pattern Sarah helped me to recognize and try to change). Sarah helped me to see that in my life there were not just the black timeline, there were the green ones as well though also intertwined with the red ones. And by the mercies of God, I began to see that the green timelines scattered throughout my life, and they were not few. I began to see God's goodness and mercies in my life in a different way! Sarah helps me to see that in life we do experience up and down throughout different periods of time. Sometimes we cry, sometimes we laugh. Sometimes we are well, sometimes we are sick. Sometimes we succeed, sometimes we failed. But none of these experiences represent us as a person. They are just events in our life, and everyone go through it. My past and present failures does not make me a failure. I can seek God's forgiveness and help to learn from my mistakes and to do better the next time, by His grace. I can become a better person and grow through each experiences, though they are painful and difficult.

We started charting with the events that happened after I became a Christian in 1990.

1) My relationship with my father improved.

One of the first thing that changes in my life after I came to know the Lord as my personal Saviour and Lord was that I was able to forgive my father for a past mistake he made. For a long time, I would not talk to my father. But after I became a Christian, I was greatly moved by the knowledge that I am a great sinner but that God loves me and send the Lord Jesus Christ to die on the cross for me to pay the penalty of my sins and delivered me from the bondage of sin and eternal destructions in Hell. I was greatly touched by God's love for me and the joy of forgiveness in Him. Though I am weak and continue to fail Him daily, He forgives me of my sins daily, He guides and leads me in life, and provides for my every need.

By God's mercies, He changed my heart. When I went home, I took the initiative to talk to my father. I no longer feel that I could not forgive him. I felt compassion in my heart for him. He is so lost without God, and that is why he committed that awful mistake in the past. I felt sorry for him. This event is very significant in my life, because this is one of the biggest changes I notice in my life after I became a Christian. I know that I would never have been able to forgive my father if not because God changed my heart and enable me by His Spirit to do so.

As I recounted this event in my life to Sarah, I was filled with thankfulness to God for His mercies in my life in leading me to know Him savingly, and also to forgive my dear father so that my relationship with him improved. I began praying for my father and my family. My father's relationship with other members of my family then began to improve.

Sarah, asked whether I realized that I had caused an impact in my family situation and especially in my father's life. That particular event, was used by God, in His mercies to bring about a reconciliation in my family. The Lord was using me! I didn't see it then. But now I realized that God was using me to reach out to my father and helped him to be reconciled to my family.

Sarah asked whether that particular event has any impact to the question "What is the meaning of Life?" which I have struggled with. Do I think my life is meaningful at such a time?

I thought about it for a moment. I said I think Life is meaningful because I was able to know our Lord Jesus Christ as my Saviour and Lord. And I was able to forgive my father and love him once again. Sarah said I also did something very meaningful. She said God was using me to reach out to my father and reconciled him to my family.

Thank God! Now I saw afresh that my life was a very meaningful one right after my conversion.

Sarah suggested that we continue with the next important event in my life as we seek to explore the meaning of Life......

To be continued......

From the rising of the sun

Thank God for the joy of waking up each morning! Whenever I am severely depressed, I dreaded waking up in the morning. That was always the hardest part of the day. I dreaded the thought of having to face another day of hopeless, useless and pain.

But now it is so different! Thank God for restoring me from my recent relapse of severe depression in July 2007. The wonderful thing about bipolar disorder or manic-depressive illness is that whenever I am better or well, I am usually kind of hypomanic. And at such time, I wake up each morning with joy and thankfulness. I look forward to the many challenges each day. I have a lot of ideas, become more creative, have more energy and there seemed to be so many things I want to do or accomplish each day.

Thank God for every opportunity to know Him and serve Him with each new given day. I pray that I may always know His love and faithfulness, no matter what He sovereignly allows me to go through in this pilgrim journey. I am thankful to God for enabling me to know His love and mercies experientially especially through my severe depression episodes. Those severe depression episodes are painful beyond words, but they also have a very sanctifying influence in my life. They are mercifully used by God to purge me of my dross.

Sometimes when I am well, I can be very complacent. Sometimes I get carried away by many things and thoughts that I have daily. I can be quite a workaholic and neglect God, my family, friends and people around me. I can become very task-orientated and just want to accomplish as much as possible daily. I derived satisfaction from doing a good job at whatever I do, as I am some kind of a perfectionist. Sometimes I forget to spend more time with God, forget to pray, forget to follow His Words and seek His guidance or direction.

Severe depression episodes are mercifully used by God to humble me, to bring me down more to earth and realize afresh what really matters in this life. Nothing in this life will last for eternity. Not my possessions, my reputations, my family, my career, my friends, my church, my hobbies, etc etc. None of these things will last. One day they shall all perish. But my relationship with our Heavenly Father and our beloved Saviour Lord Jesus Christ, shall last for all eternity! One day when all things are gone, and even my own life ends, our Lord Jesus Christ shall take me home to be with Himself in to enjoy His love and glory for all eternity. What a blessed hope!

Thank God for the encouraging reminders at the Westminster Shorter Catechism class at my church last evening. It was the first time I attended the Class together with my sister-in-Christ, Grace Lim. Pastor JJ was lecturing on Westminster Shorter Catechism Question 20:

Westminster Shorter Catechism Question 20: Did God leave all mankind to perish in the estate of sin and misery?

Answer: God having, out of his mere good pleasure, - from all eternity, - elected some to everlasting life, - did enter into a covenant of grace, to deliver them out of the estate of sin and misery, and to bring them into an estate of salvation by a Redeember.

Pastor JJ reminded us that God has established a covenant of grace with His people. He is a covenant keeping God and He will not break His covenant/promise/contract with us. Despites our sins and failures, God remains unchanging! Nothing can separate us from the love of God.

How I pray for grace to know God in very real and personal ways, to remember His love and faithfulness through all the changing scenes of life. And to be able to praise Him from the rising of the sun until the going down of the same.



This beautiful picture is taken by my friend, HH Sau, at Tai Po, Hong Kong.

From the rising of the sun unto the going down of the same the LORD'S name is to be praised. Psalm 113:3