tag:blogger.com,1999:blog-4216528995551216734.post4237913077266484232..comments2023-07-20T15:59:52.714+08:00Comments on More Than Conquerors: Coping Skills for Bipolar DisorderNanciehttp://www.blogger.com/profile/01982617595704005077noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4216528995551216734.post-3084499412346158392010-11-13T02:50:42.643+08:002010-11-13T02:50:42.643+08:00GoodGoodAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4216528995551216734.post-61506007733818724272009-10-14T20:23:44.570+08:002009-10-14T20:23:44.570+08:00Thanks, Lorie, Denise and Heather for stopping by!...Thanks, Lorie, Denise and Heather for stopping by! Take care and God bless you!<br /><br />Hello Ray,<br />Thanks for stopping by. Glad to hear from you. Hope you will find something useful on this blog. This article on "Coping Skills for Bipolar Disorder" is very useful. I have learned many things from it. <br /><br />I found keeping a mood chart helpful to monitor the fluctuation in my mood. Learning to recognize early symptoms of our illness is important ie mania or depression and learning how to reduce the symptoms. <br /><br />I am using a combination of various things listed under Label "My Coping Strategies"<br /><br /> * 1. Looking to God<br /> * Accepting the diagnosis<br /> * Balance lifestyle<br /> * Correcting faulty thoughts patterns<br /> * Counselling / Talk Therapy<br /> * Exercise<br /> * Learning to cope with stress<br /> * Leisure, hobbies and recreations<br /> * Medical helps<br /> * Mood tracking and journalling<br /> * Omega-3 fish oil supplements<br /> * Research and Reading<br /> * Support Network (family, church, friends, etc)<br /><br />Hope you will find something helpful for you. May God help you. Take care!<br /><br />Praying for you,<br />NancieNanciehttps://www.blogger.com/profile/01982617595704005077noreply@blogger.comtag:blogger.com,1999:blog-4216528995551216734.post-22304750063855583972009-10-14T15:07:06.603+08:002009-10-14T15:07:06.603+08:00Hello my name is Ray
I wanted to say thank you fo...Hello my name is Ray<br /><br />I wanted to say thank you for posting such helpful tools, as i could not sleep tonight, i sat down and prayed for help and coping skills, now i found myself here, God bless, my walk in the Lord is strong and has been for the last 3 years, left the marine corp and now im having trouble with bi polar, this looks like a great place to start, i work for free for my church running the mens ministry and teaching a weekly bible study, so far the bible study has been the only thing that has worked, however i need coping skilss, any tips would be great, again Thank you for taking the time to share wisdom, i look forward to learning...Ray oh if i may ask anyone, if you were me just starting to learn coping skills, what or how would you go about it, and what coping skills have worked the best, having trouble controling my emotions, good or badRazorhttps://www.blogger.com/profile/12368010272173609854noreply@blogger.comtag:blogger.com,1999:blog-4216528995551216734.post-45895503607595385832009-03-28T09:18:00.000+08:002009-03-28T09:18:00.000+08:00Nancy,This was really Awesome stuff Thanks for all...Nancy,<BR/>This was really Awesome stuff Thanks for all the great info. God Bless, HeatherHeathernoreply@blogger.comtag:blogger.com,1999:blog-4216528995551216734.post-58270600426326092772009-03-28T08:02:00.000+08:002009-03-28T08:02:00.000+08:00Thanks for sharing such helpful information my fri...Thanks for sharing such helpful information my friend, love and miss you.Denisehttp://www.blogger.com/profile/09275456448997619944noreply@blogger.comtag:blogger.com,1999:blog-4216528995551216734.post-51916741685383592732009-03-28T08:01:00.000+08:002009-03-28T08:01:00.000+08:00Hi Nancie..(((Hugz))) I just wanted to say hello a...Hi Nancie..<BR/>(((Hugz))) I just wanted to say hello and see how you were doing? As for me I have been having alot of fatigue but hanging in there, Just know I continue to keep you in prayer and think of you often.<BR/><BR/>Hugz LorieJoyfulsisterhttp://www.blogger.com/profile/13288063897551319116noreply@blogger.com